Dave Asprey's Blog, page 127

Easy Baked Tandoori Salmon With Cauliflower Rice

Tandoori salmon recipe & content provided by Ryan Carter This Indian tandoori salmon recipe makes the perfect quick, easy, nutrient-dense midweek meal. Indian spices are well-known for their anti inflammatory benefits, and this recipe is an easy way to take advantage of their savory flavor and healing properties. Related: Keto Dirty Chai Frappe You’ll get […]

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How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals

Meal prep is more than a food trend: It’s a handy approach you can use to make delicious, homemade food you’ll want to eat every day — without the wait. And while the end results look impressive, meal prep doesn’t require complicated planning or tools. All you really need is time and elbow grease. This […]

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45 Insanely Good Keto Fat Bomb Recipes

Fat bombs are the perfect portable way to round out your macros and slash your cravings on a ketogenic diet. Plus, they’re easy to customize with luscious flavors that will keep you satisfied without tanking your progress. Related: 50 of the Best Easy Keto Breakfast Recipes With 10 Net Carbs or Less Most fat bombs […]

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15 of the Best Keto Foods (That Are Also Bulletproof) to Buy At Costco

If you don’t yet have a Costco membership, you may want to consider getting one. Not only does the warehouse chain offer good value for mega sizes, its clean, organic options have made it a cult favorite among low-carb fans. Read on to discover the best keto foods — that also happen to be Bulletproof […]

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What Is GMO and Are GMO Foods Safe?

Genetically modified organisms (GMOs) are organisms that contain artificially altered genetic material that would not otherwise occur in nature. While the uses of genetic engineering range from chemical production to pharmaceuticals, its most debated use is in GMO food production. The most common GMO foods are corn, cotton, canola, soy, sugar beet, papaya from China […]

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Crispy Paleo Tostones With Guacamole

Tostones recipe and content provided by Joshua Weissman To put it simply: Tostones are literally just twice-fried green plantains. But to me, they’re much more than that. Plantains have a type of starchiness that creates such a stark crusty crunch on the outside and smooth fluffy inside in tostones — tasty enough to rival French […]

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Activated Charcoal Detox Drink

Charcoal detox drink recipe & content provided by Bare Nutrition Health For days when you feel sluggish, or anytime you want to help usher toxins out of your body, this charcoal detox drink might be just what you need to get back on track. Packaged cleanse drinks can come spiked with added colors and flavors, […]

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20 Clean Keto Recipes That Taste Like You’re on “Dirty Keto”

The “Dirty Keto” version of high-fat, low-carb dieting promises the same fat-burning results as mainstream keto. The only difference? You can get fat, protein and other macronutrients from any source — including foods like fast-food burgers and sugar-free candy. Dirty keto recipes have gained popularity because they taste great while promoting weight loss. But does […]

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Turmeric Beef Bone Broth

Beef bone broth photos & content provided by Jordan Pie Need a break from morning Bulletproof Coffee, or can’t tolerate caffeine? Give this beef bone broth a try. Each sip of this warm drink will nourish you from the inside out, and makes for a nutrient-dense way to start your day. Related: Bulletproof Turmeric Latte […]

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GABA: The Neurotransmitter That Dissolves Anxiety and Improves Sleep

GABA is your brain’s main inhibitory neurotransmitter. It keeps your brain from becoming overactive and promotes calm relaxation. GABA is great for anxiety, muscle tension, sleep, stress, and improved mood There are a lot of different ways to increase GABA levels in your brain. This article includes a list of GABA-boosting supplements, as well as […]

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