GABA: The Neurotransmitter That Dissolves Anxiety and Improves Sleep

GABA is your brain’s main inhibitory neurotransmitter. It keeps your brain from becoming overactive and promotes calm relaxation. GABA is great for anxiety, muscle tension, sleep, stress, and improved mood There are a lot of different ways to increase GABA levels in your brain. This article includes a list of GABA-boosting supplements, as well as […]

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