Dave Asprey's Blog, page 125

25 Keto Coffee Recipes to Keep You Happy and Laser-Focused

Keto coffee is the ultimate way to wake up in the morning. Between sustained energy from caffeine, fat to keep you full, and a rich taste, it’s worth waking up to every day. Related: 50 of the Best Easy Keto Breakfast Recipes With 10 Net Carbs or Less However, quality matters when it comes to […]

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Diindolylmethane (DIM): The Hormone-Regulating Supplement for Acne, Weight, Breast Cancer, and More

As the word gets out, diindolylmethane (DIM) has started picking up steam as a supplement of choice to deal with a variety of issues such as acne, PMS, mood swings, fibroids, menopause symptoms, and even things like man boobs. Read on to find out the benefits of DIM and whether it’s right for you. What […]

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Paleo Mixed Berry Cobbler

Berry cobbler recipe & content provided by Rosie Tran Berry cobbler is the perfect recipe to ring in fall and use seasonal berries at their freshest. With temperatures cooling, my cravings have gone from salads and sorbets to bone broth and cozy treats. Not only does this sweet berry cobbler fit the bill, it’s also […]

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Paleo Spaghetti Squash With Meat Sauce

Spaghetti squash with meat sauce recipe & content provided by Ryan Carter, Live Vitae Bring spaghetti night back into your routine with this spaghetti squash with meat sauce recipe. With a few simple swaps, it transforms your meal into a gluten-free experience packed with fiber and nutrients. Since spaghetti squash naturally produces long strands that […]

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8 Intermittent Fasting Podcast Episodes That Will Help You Get Started

Fasting may seem like it’s on trend at the moment, but it’s nothing new. Fasting has been a part of almost every human culture for centuries — sometimes for spiritual reasons, other times because there wasn’t enough food to feed everyone every day. Intermittent fasting is when you restrict food every day for a period, […]

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Keto Lunch Recipes: 50 Packable Foods You Can Take to Work

In a perfect world, you could make keto lunch recipes in the comfort of your own home every day. There’s just one problem: Most of us commute to work. And if you want to keep your lunch keto-friendly on the job, you’ll want recipes that keep you satisfied enough to skip the vending machine. Related: […]

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Chocolate Cinnamon Keto Donuts

Keto donuts recipe & content provided by Jordan Pie These keto donuts are paleo, gluten-free, dairy-free, nut-free, sugar-free, and grain-free. Best of all? They’re also incredibly easy to make. In fact you can make them from start to finish in less than 12 minutes! Related: Keto Cookie Ice Cream Sandwiches The base of these keto […]

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5 Reasons to Get a Home DNA Test

It’s worth your time to get a DNA test, especially if you’re interested in longevity. I plan to live to 180 and I want my brain and body to run flawlessly the entire time. When you know how your genes work, you can control your environment to support them as much as possible. Genetic sequencing […]

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5 Benefits of Serrapeptase and What to Know Before Taking

Serrapeptase is an enzyme that comes from silkworms. It dissolves proteins that can accumulate in your body in response to inflammation and injury (especially scarring). Serrapeptase has lots of benefits. It thins mucus, which makes it good for clearing your sinuses when you have a cold. Serrapeptase is also a strong antimicrobial. It weakens biofilms […]

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Andrew Hessel: Hacking Cancer Viruses & Rewriting Your Genome #526

Andrew Hessel is the CEO of Humane Genomics Inc., a seed-stage company developing virus-based therapies for cancer, starting with dogs. He is also a co-founder of the Genome Project-write, the international scientific effort working to engineer large genomes, including the human genome. 

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