Dave Asprey's Blog, page 129
September 4, 2018
Everything You Know About Cholesterol Is Wrong
The traditional view of cholesterol and heart disease is backwards. New research shows that cholesterol seems to be a symptom of heart disease, not a cause. High levels of low-density lipoprotein (LDL), traditionally called “bad cholesterol,” is actually a good thing, especially if you’re on a high-fat, low-carb diet. Inflammation is what damages arterial walls […]
The post Everything You Know About Cholesterol Is Wrong appeared first on Bulletproof.
September 3, 2018
Keto Fudge, 3 Ways
Keto fudge recipes & content provided by Jordan Pie Love fudge, but hate how sugar and dairy make you feel? Try this super-simple keto fudge recipe. The base uses just six ingredients, takes 5 minutes of prep, and creates a decadent treat without the sugar crash. Related: Keto Chocolate Peppermint Cookie Bars This keto fudge […]
The post Keto Fudge, 3 Ways appeared first on Bulletproof.
30-Minute Paleo Zoodles and Meatballs
Zoodles and meatballs recipe & content provided by Ryan Carter This zoodles and meatballs recipe takes 30 minutes from start to finish, making it a go-to option for a quick midweek meal. Plus, it uses ground beef, which is one of the most affordable ways to get grass-fed protein. Related: You Can Zoodle Everything: 30 […]
The post 30-Minute Paleo Zoodles and Meatballs appeared first on Bulletproof.
August 31, 2018
Brain Food: 5 Nutrients that Upgrade Your Mind
Everything is in your head. Seriously. Every single thing you experience comes through your brain. It create the fabric of your reality, and by the same token, the energy your brain makes is what allows you to shape that reality. Work, relationships, success, happiness — everything depends on your brain, and building a stronger one […]
The post Brain Food: 5 Nutrients that Upgrade Your Mind appeared first on Bulletproof.
Tropical Turmeric Smoothie Bowl
Turmeric smoothie recipe & content provided by Ryan Carter Spice up your shake routine with this turmeric smoothie bowl. This wonder-spice turns your drinks golden and amps up their nutrition with anti-inflammatory benefits and antioxidants. Curcumin is the main active ingredient in turmeric. Curcumin is known to reduce inflammation, neutralize free radicals, and boost antioxidant […]
The post Tropical Turmeric Smoothie Bowl appeared first on Bulletproof.
50 of the Best Easy Keto Breakfast Recipes With 10 Net Carbs or Less
A hearty breakfast satisfies the soul — that is, unless your syrupy plate of pancakes sends you into a sugar rush and carb coma. If you’re following a ketogenic diet, though, you still have options for keto breakfast recipes. Even if you enjoy a frothy cup of Bulletproof Coffee most days, these dishes are the […]
The post 50 of the Best Easy Keto Breakfast Recipes With 10 Net Carbs or Less appeared first on Bulletproof.
What Your Body Type Says About Your Hormones and What to Do About It
A lot of people want to lose a few pounds. Conventional recommendations say to eat less and exercise more, but is that the way to go? Depending on what’s going on inside your body, there may be more to it than that. Extreme dieting and strenuous exercise could make you gain weight and make imbalances worse. […]
The post What Your Body Type Says About Your Hormones and What to Do About It appeared first on Bulletproof.
August 30, 2018
The Quest To End Alzheimer’s: Dale Bredesen #522
Dr. Dale Bredesen has spent over 30 years researching the treatment and prevention of Alzheimer’s disease and has recently published the first paper on the Reversal Of Cognitive Decline in patients with early Alzheimer’s disease.
The post The Quest To End Alzheimer’s: Dale Bredesen #522 appeared first on Bulletproof.
Orange Dill Compound Butter (or Ghee)
Compound butter recipe and content provided by Brent Totty Want to know the secret to delicious meat and vegetables? It’s all about fresh, seasonal sourcing and the way you prepare them. Slow roasting in aromatics and fat (like this compound butter) creates an environment for flavors to bloom with minimal effort. It seems as if […]
The post Orange Dill Compound Butter (or Ghee) appeared first on Bulletproof.
Keto Activated Charcoal Smoothie
Charcoal smoothie recipe & content provided by Rosie Tran, Kale In The Clouds Activated charcoal is one of my favorite ways to support a healthy gut, especially when I’m on the go. This charcoal smoothie is a delicious way to collect all of its naturally detoxifying benefits in a sweet and creamy beverage. Related: 11 […]
The post Keto Activated Charcoal Smoothie appeared first on Bulletproof.
