Dave Asprey's Blog, page 132

People Are Freaking Over Starbucks’ Keto White Drink. Here’s How to Make It at Home

Starbucks is one of the leading coffee shops for keto-friendly drink options. Now, its latest secret menu beverage — the low-carb “white drink” — has taken keto followers by storm. The Starbucks white drink is a spin on the coffee chain’s Peach Citrus White Tea Infusion: A drink that normally blends a fruity white tea […]

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12 Best Adaptogens to Feel Less Stressed, Get Laser Focused and More

In India and China, soldiers have used adaptogens for centuries to handle the stress of combat, recover faster, and increase their energy. Today, you can use adaptogens for – you guessed it – their adaptogenic properties: they help your body adapt to biological and psychological stress by making it easier for you to balance your […]

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Keto Edible Cookie Dough

Edible cookie dough recipe & content provided by Bare Nutrition How many times growing up did your parents say, “Don’t eat the raw cookie dough, you’ll get salmonella!” Raw eggs still have their time and place (case in point: Bulletproof ice cream), and salmonella is largely a non-issue since most of the bacteria is on […]

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Blue Spirulina Latte

Blue spirulina latte recipe & content provided by Rosie Tran, Kale In The Clouds Whether you’re trying to ditch your morning cup of joe or wanting a mid-afternoon pick-me-up, this blue spirulina latte is one you will want to try. Blue spirulina has been a superfood staple of mine for quite some time. It is […]

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New Study Links Low-Carb Diet to Earlier Death: Here’s What It Gets Wrong

People who follow low-carb and high-carb diets have a higher risk of early death than those who eat a moderate amount of carbs, according to a new study. The report, published in Lancet Public Health journal, tracked 15,000 adults for 25 years. It found that those who got 50-55% of their daily calories from carbs […]

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How to Break Away from Western Medicine: Frank Lipman #519

For almost four decades, Dr. Frank Lipman has been a pioneer in integrative and functional medicine. He is also a well-known international speaker in the health and wellness industry, has made many TV and popular magazines appearances, so you have probably have heard him if you're interested in taking care of yourself.

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Why Fermented Foods Don’t Work for Everyone

As more and more recent research confirms the importance of the gut microbiome, fermented foods have skyrocketed in popularity. Just five years ago, it would have been unheard of to find kombucha in a conventional grocery store, yet today it’s everywhere. Fermented foods like kimchi, kefir and sauerkraut contain the beneficial byproducts of fermentation, as […]

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Keto Apple Pie Fat Bombs

Apple pie is the perfect marriage of flavors: Buttery crust, sweet apples, warm cinnamon… but seasoned keto dieters know that apples have too much fructose and too many carbs to enjoy all the time. The solution? Apple pie fat bombs: Here to save the day when pie cravings are too tough to bear. These apple […]

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Creamy Keto Affogato

Affogato recipe & content provided by Jordan Pie There’s something magical about the way an affogato blends hot and cold, dessert and coffee, bitter and sweet. You’ve got cold, silky-smooth chocolate ice cream which turns into a creamy, floaty, delicious mess when the hot espresso is poured on top. Related: Cold-Brew Mocha-Coffee Panna Cotta This […]

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How to Lose Visceral Fat, and Why It’s So Bad for You

Visceral fat is the deep abdominal fat that surrounds your organs. Even thin people can have dangerous levels of it. Some levels of visceral fat are normal and even healthy but too much can lead to insulin resistance, diabetes, heart disease, and inflammation. Visceral fat is caused by many factors, like diet, a sedentary lifestyle, […]

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