Dave Asprey's Blog, page 136

Creamy Keto Chicken Soup

Keto chicken soup recipe and content provided by Sheridan Austin Grandma always said chicken soup was the best way to get over a cold — and it turns out, science agrees with her. This keto chicken soup has ingredients proven to kill pathogens, all while delivering creamy texture and herby flavor. Paired with cold-fighting spices […]

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Build a Stronger Gut With Digestive Enzymes

When you follow the Bulletproof Diet, you’re loading up on optimal vitamins and minerals, the best fats and proteins, and nutrient-dense veggies. But if your digestive enzymes aren’t working properly, you may be missing out on the performance-boosting benefits of your supercharged diet. Digestive enzymes are necessary for breaking down the food you eat into raw […]

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Benefits of Horsetail Extract for Hair, Skin, and Nails

Horsetail is the most abundant plant source of silica, and has been used since ancient times as an herbal remedy to treat inflammation, edema, ulcers, bleeding, kidney stones, and more. Horsetail is a rich source of flavonoids, potassium, and silicon, which are all necessary for growing tissues for the skin, hair, and nails. Read on […]

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What “The China Study” Gets Wrong About Vegan Diets

The China Study is probably the best-known book that promotes low-fat veganism. Its author concludes that animal protein causes cancer —  but there are a lot of problems with his statistics and science. Meat quality is essential. Things like dry aging, refrigeration, microbial spoilage, and cooking method all affect meat’s carcinogenic potential, and in 1980s […]

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Keto Chocolate Cake With Chocolate Glaze

Keto chocolate cake recipe & content provided by Sheridan Austin This keto chocolate cake proves that sinful-tasting desserts don’t have to make you feel foggy and fatigued. With a perfect crumb and a silky chocolate glaze, this keto- and paleo-friendly cake is free from grains, sugar, and milk — but still delivers perfect fudgy flavor […]

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Creamy Mashed Sweet Potatoes

Mashed sweet potatoes recipe & content provided by Rosie Tran, Kale In The Clouds Mashed sweet potatoes don’t need many ingredients to taste delicious — but when you amp them up with collagen protein, coconut milk, and ghee, they become a naturally sweet and creamy crowd-pleaser. Related: Protein-Packed Sweet Potato Smoothie Healthy fats from coconut […]

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How to BiOptimize Your Gut & Digestion – #515

Today's guests are the founders of BiOptimizers, Wade Lightheart and Matt Gallant. Both of these guys are high performers, look amazing, and have deep knowledge of human performance, which is why they are on the podcast.

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Keto Iced Matcha Latte

Matcha latte recipe & content provided by Jordan Pie You only need a few minutes in the blender to create this sweet and creamy matcha latte — perfect for warm days when you don’t feel like sipping hot tea. And when you incorporate the matcha powder with quality fats and protein, every sip is more […]

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Paleo Sweet Potato Fritters With Herb Aioli

Sweet potato fritters recipe & content provided by Sheridan Austin Sweet potato fritters are a versatile recipe you can make anytime. Not only do they cook up into a delicious breakfast, lunch or dinner, they also make a great make-ahead snack when you want to eat clean on the run. Related: Sweet Potato Paleo Brownies […]

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Boost Your Mood and Memory With Sulbutiamine

Sulbutiamine is an upgraded version of vitamin B1 that can pass the blood-brain barrier and reach your brain. Sulbutiamine is a nootropic (aka smart drug) that decreases both mental and physical fatigue. It’s great for days when you’re feeling a little slow or unfocused. Sulbutiamine also improves mood, and may boost long-term memory. NOTE: you […]

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