Dave Asprey's Blog, page 137

Keto Oatmeal (“Noatmeal”) – Oat-Free

Keto oatmeal recipe & content provided by Rosie Tran, Kale In The Clouds This keto oatmeal (also known as “noatmeal”) uses the magic of cauliflower to create a perfect low-carb breakfast that mimics the thick and satisfying texture of conventional oatmeal. If you’re in the mood for something sweet and hearty in the morning (without […]

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Low-Carb Thai Salad With Grilled Steak

Thai salad recipe & content provided by Ryan Carter, @livevitae This crisp Thai salad is inspired by spicy Asian flavors and fresh summer produce. With a combination of fresh vegetables, aromatic herbs, and marinated steak, it’s perfect for filling you up without hours of cooking. Related: Low-Carb Beef Stir Fry For my Thai salad, I […]

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You Might Have Adrenal Fatigue, Here’s How to Treat it Naturally

Your adrenal glands are two nickel-sized glands, just above your kidneys. Adrenals produce and control cortisol, the stress hormone. Adrenal fatigue comes from chronic stress. When you push your body and mind too hard, your adrenals stop producing cortisol the way they should. Signs of adrenal fatigue are low energy, trouble sleeping, weight gain, mood […]

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The Science Behind Gray Hair and How to Hack it Naturally

Like most people, you probably think that gray hair is a natural part of growing older, or that it’s simply genetic. While those factors do play a role, you can slow down — and possibly even reverse — the graying process with some natural hacks. So put down the bottle of hair dye and read […]

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Keto Breakfast Pizza (Dairy-Free)

Breakfast pizza recipe & content provided by Jordan Pie What’s more fun than pizza for breakfast? This low-carb breakfast pizza is made completely from scratch from start to finish in less than 25 minutes. Since the crust mixes and cooks so quickly, it’s perfect for mornings where you want a fancy breakfast without a ton […]

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14 Keto Brownies Recipes Under 5 Net Carbs

Who says you need flour and sugar to make delicious brownies? These recipes for keto brownies capture the same dense, moist, and fudgy texture of conventional brownies, all without fog-inducing grains, or sugar. Best of all? Each serving is under 5 net carbs. Plus, these keto brownies pack health benefits into every bite, thanks to […]

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Why Inflammation Matters For Your Dog (And You) – Ian Mitchell #514

This episode is an in-person interview with a fellow named Ian Mitchell. Ian studies a soccer ball-shaped molecule made of 60 carbon atoms that has some really interesting biological properties that are applicable to you, at least if you like to perform better.

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Keto Cobb Salad With Golden Vinaigrette

Keto cobb salad recipe & content provided by Rosie Tran, Kale In The Clouds Summer heat is in full swing, which means I’ve got salads and smoothies on repeat. This keto cobb salad recipe is one I keep coming back to because it’s fresh, easy, and I love the taste of turmeric in the dressing. […]

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Keto Caramel Sauce (Paleo-Friendly)

Keto caramel recipe & content provided by Sheridan Austin This creamy keto caramel sauce takes ice cream to the next level. It’s so close to the real deal that it might fool your non-keto friends into enjoying a second helping. Related: 12 Best Keto Ice Cream Recipes – No Churn Required While it makes the […]

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Tap vs. Filtered Water: Everything You Need to Know

The best ways to improve your life often come from humble beginnings. Modest changes in your day-to-day routine can have profound effects on your performance over time. Water is a great example. You’ll drink water every day for the rest of your life, so it’s worthwhile to make sure it’s free of pollutants. Switching to […]

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