Dave Asprey's Blog, page 135

Keto Purple Mashed Cauliflower

Mashed cauliflower photos & content provided by Jordan Pie This purple mashed cauliflower is a magical take on pureed veggies. It is simple enough to enjoy on a weeknight, yet robust and flavorful enough to wow guests at any dinner party. At the same time, this mashed cauliflower passes the picky eater test with its […]

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Keto Pots De Creme

Pots de creme recipe & content provided by Joshua Weissman These keto pots de creme mimic a traditional version of the same recipe: Just like a regular pot de creme, it has a thick, custard-like mousse flavored with rich chocolate. Traditional pots de creme typically include heavy cream and often require light cooking or baking […]

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4 Natural Remedies That Fight Inflammation

By now you’ve no doubt heard about inflammation, and you know that too much of it isn’t good for your body. It’s the reason why you’re adding anti-inflammatory superstars  like turmeric to your Bulletproof Coffee, right? But what is inflammation exactly? What role does it play in disease? And most importantly, what can you do […]

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This Is Your Brain on Coffee (Plus, a Caffeine Effects Timeline)

After water, coffee is the most popular drink in the world. It improves your focus, mood, reaction time, and mental resilience. The caffeine in coffee blocks adenosine receptors in your brain, keeping you from getting sleepy and enhancing your ability to concentrate. Coffee also increases dopamine, giving you a mood boost and further improving your […]

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11 Detox Drinks Recipes to Cleanse Your Body

Detox drinks are handy for flushing toxins out of your system, but they’re no substitute for a healthy diet. When you support your body’s natural detox systems with clean and nutritious food, you can stay one step ahead of the game. But how should you eat for high-performance detox? Before you make detox drinks, try […]

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Keto Breakfast Wrap

Breakfast wrap recipe & content provided by Jordan Pie This simple breakfast wrap is a tasty twist on your regular omelette. It’s perfect for a quick and healthy breakfast that you could easily eat on the go. Iodine-rich nori surrounds layers of egg and avocado for a satisfying and keto-friendly take on traditional breakfast wraps. […]

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Does Bulletproof Coffee Break Your Intermittent Fast?

You’ve been hearing a lot about intermittent fasting these days. Notably, Hollywood megastars like Halle Berry, Beyonce, Jennifer Lopez and Hugh Jackman have been linked to the fat-melting, longevity-boosting diet. Of course, humans have been fasting long before celluloid screens came about — sometimes for religious reasons, other times fasting was necessary because there wasn’t […]

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Light Hacking: Infrared, the Sun & Your Health – Joovv #516

Our guests today are Justin Strahan and Scott Nelson, the co-founders of a company called Joovv. Joovv is a company that is taking the clinical research behind the healing benefits of red light therapy and turning that into practical devices that you can use at home.

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Rooibos Tea Benefits Weight Loss, Plus 9 Other Reasons to Drink It

The benefits of rooibos tea far surpass green, black, and maybe even matcha tea. Native to South Africa, rooibos has been used to relieve teething gums, soothe colicky babies, and help people sleep for hundreds of years. Keep reading to learn about the benefits of this low-tannin, caffeine-free tea. Introducing rooibos (pronounced “ROY-boss”), one of […]

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Green Banana Pancakes (Paleo, Low-Carb)

Banana pancakes recipe & content provided by Joshua Weissman I have a confession: Pancakes are one of my greatest food weaknesses. Sure, sweets are great, but pancakes make my knees go wobbly. The melty butter running down every fluffy bite is the stuff of dreams. These green banana pancakes are no exception to my pancake […]

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