Dave Asprey's Blog, page 134

How to Calculate Net Carbs on Keto — and Why They Matter

If you’re on a low-carb, keto diet, it’s essential that you know how to calculate net carbs. Net carbs are the carbs that your body processes and uses for energy (mostly starches and sugars). Fiber and some sugar alcohols don’t count as net carbs because they pass through your digestion without breaking down — meaning, […]

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Can Cannabis and CBD Oil Fight Cancer? Science Thinks So

Cannabis and CBD oil show major promise in fighting cancer. New research suggests CBD oil can prevent tumor growth and even kill cancer cells, without harming healthy cells. Cannabis and CBD also help treat other cancer symptoms like pain, nausea, anxiety and depression. For decades, cancer patients have been smoking marijuana to help offset the […]

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Paleo Cauliflower Fritters

Cauliflower Fritters recipe & content provided by Ryan Carter Craving hash browns? These cauliflower fritters make the perfect paleo-friendly alternative. They’re great for dipping in homemade guacamole or aioli, or serving with eggs and a heaping scoop of greens. Plus, they’re an amazing way to get kids (and grownups) to eat their veggies. Related: Paleo […]

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Is Saturated Fat Bad for You? Here’s What You Need to Know

Since the 1960s, saturated fat has had a reputation for causing heart disease and obesity. It turns out, that’s not true. Saturated fat’s reputation is thanks to incomplete research and premature conclusions from government policymakers. There was even a bit of corporate deception from the sugar industry to make saturated fat look bad instead of […]

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Mochi Recipe: How to Make Mochi at Home

Have you ever tried mochi? This soft and gooey rice cake is a Japanese dessert favorite — and a food I encourage you to try on a ketogenic diet. But why eat rice if you’re trying to avoid carbs? While the standard ketogenic diet can help you burn fat and boost your energy, limiting carbs […]

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How to Treat and Prevent Runner’s Knee Naturally

Runner’s knee is a blanket term for common knee issues that people who run regularly may struggle with. It’s important to know which injury you have before you treat it. Knee pain after running is often caused by muscle weaknesses or imbalances. Runner’s knee can be painful—but it also can be easily prevented with the […]

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Biohacker Meets Spirit Hacker: Shaman Durek #517

Today's guest is known as Shaman Durek and he is the son of a Norwegian Medicine Woman and the grandson of a Haitian Shaman. He started training as a shaman when he was 12-years-old and was known as his grandmother's successor even before he was born.

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No-Bake Keto Chocolate Peppermint Cookie Bars

Cookie bars recipe and content provided by Sheridan Austin Rich chocolate meets refreshing peppermint in these sugar-free keto cookie bars. These chewy little bites get their green color from chlorella, a superfood derived from seaweed with promise to support better immune function and even improve your endurance at the gym. Related: Keto Coconut Lime Bars […]

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Paleo Steak And Sweet Potato Bites

Sweet potato bites recipe and content provided by Brent Totty These bite-sized, nutrient-packed sweet potato bites will keep you strong (and keep meal crashes to a minimum) — perfect for making ahead and bringing to summer cookouts, or enjoying year-round. Bite-sized appetizers provide a unique opportunity to pack unexpected flavors into one delicious mouthful. Texture […]

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Natural Anxiety Relief: 7 Ways to Treat Anxiety Without Medication

Anxiety is a problem that is plaguing more and more people. Nearly 40% of Americans say they are more anxious than last year. To treat their anxiety, millions are turning to medication. Roughly 8 percent of Americans — that’s 27 million people — take anti-anxiety pills to calm their nerves. While there’s a place for […]

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