Dave Asprey's Blog, page 131
August 28, 2018
Low-Carb Chocolate Coconut Protein Shake
Protein shake recipe & content provided by Jordan Pie Whip up this super-easy protein shake in less than two minutes for a quick hit of protein — 49 grams to be exact. It’s great for building lean muscle and keeping you satiated until your next meal. Related: Chocolate Mint Avocado Smoothie I’m going to share […]
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August 27, 2018
Activated Charcoal Goth Latte
Goth latte recipe & content provided by Ryan Carter Goth lattes are here to stay — and not just because they look amazing on your Instagram feed. Activated charcoal lattes make the perfect choice when you need a quick detox. Unlike other supplements you take to absorb their nutrients, activated charcoal helps bind and flush […]
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Keto Matcha Coconut Butter
Coconut butter recipe & content provided by Rosie Tran, Kale In The Clouds Sweet coconut butter just got supercharged, thanks to earthy matcha green tea and high-energy Brain Octane. In case you haven’t hopped on the coconut butter train, this is one keto condiment you will want to try right away. Coconut butter is naturally […]
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4 Workout Routines for Building Muscle, Losing Weight & Boosting Energy
The right type and level of exercise does wonders for your brain and metabolism, and it helps you detox. You’ll find that you can do infrequent strenuous exercise once or twice a week to get head-to-toe benefits. When you started your first workout routines, chances are you thought harder was better. You went harder than […]
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August 24, 2018
Poached Cod in Tomato Broth
Poached cod recipe & content provided by Joshua Weissman Think cod is only good for fish and chips? This poached cod recipe is here to change your mind. I always thought that foods like cod would only taste good deep fried and crispy — but this mentality has proven me wrong over and over again. […]
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Easy Keto Desserts: 17 No-Bake Recipes
Living a keto lifestyle doesn’t mean you can’t enjoy treats now and then! There are lots of ways to satisfy your cravings without going overboard in the sugar or carb department. In fact, many keto desserts are healthy enough to sub in for quick breakfast or afternoon snack. Related: 12 Best Keto Ice Cream Recipes […]
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August 23, 2018
The Neuroscience of Sleep Hacking: Dan Levendowski #520
Our guest on this episode is Dan Levendowski, President and Co-founder of Advanced Brain Monitoring which is a neurodiagnostic device company that has been working on the science of human sleep for about 20 years.
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Keto Dirty Chai Frappe
Dirty chai recipe & content provided by Joshua Weissman Most frappe drinks you’ll find at your local cafe are caffeinated sugar bombs in disguise — but this dirty chai is the perfect homemade alternative. All you need is a few spices, some coffee and tea, coconut milk, and ice to make a coffee shop-worthy drink […]
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Savory Sweet Potato Waffles
Sweet potato waffles recipe & photos provided by Nick Anderson Sweet potato waffles are the ultimate way to capture the light and crisp texture of regular waffles without added sugar or gluten. The sugars in the sweet potato get lightly caramelized to create a savory, crusty base for all your favorite toppings. And it gets […]
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We Tested Four Sleep Tracker Apps and Wearables: Here are the Best Ones
Statistics show that a third of people reading this do not get enough sleep. Not enough sleep not only makes you groggy and distracted, it also has long-term effects. Insufficient sleep increases your risk of things like: Diabetes Heart disease Depression Hormone imbalances Cancer There are hundreds of other conditions that can be traced back […]
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