Dave Asprey's Blog, page 133
August 20, 2018
CBD Chocolate Coconut Fat Bombs
CBD chocolate coconut fat bombs recipe & content provided by Ryan Carter Fat bombs are the perfect keto snack to pair with coffee (or enjoy whenever you need a quick dose of healthy fat). When you pair fat bombs with the added benefits of cannabidiol (CBD), the perfect CBD chocolate recipe is born. CBD is […]
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Sweet Potato Curry with Cilantro Lime Cauliflower Rice
Sweet potato curry recipe & content provided by Bare Nutrition Health Sweet potato curry makes a warm and satisfying meal, packed with healthy fats and fiber. And with an array of bright vegetables, it’s almost too pretty to eat. Sweet potatoes are the ultimate power starch: They’re loaded with vitamins, magnesium, iron, and fiber. Plus, […]
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5 Best Back Pain Stretches for Immediate Back Pain Relief
Because back pain can be so debilitating, many people seek out serious interventions (like surgery or heavy-duty pain killers) in order to alleviate their pain — but it turns out, all you might need is a simple stretching routine Most back pain can be resolved by keeping your spine strong and flexible through regular stretching […]
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August 17, 2018
Why Keto Is More Effective With Intermittent Fasting
The keto diet and intermittent fasting work especially well together, especially for weight loss and stable energy. Intermittent fasting is one of the oldest and most widely used performance upgrades in human history. It’s amazing for everything from losing weight to building a stronger brain. Fasting can be challenging on a high-carb diet. Pairing […]
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14 Turmeric Tea Recipes for Detox, Immunity, and Better Mood
Turmeric stands out for its earthy flavor and yellow hue in everything from curries to ice cream. This bright little root brings even more to the table in these turmeric tea recipes, thanks to an array of health benefits you’ll find in every mug. Related: 11 Healthy & Delicious Turmeric Recipes to Fight Inflammation While […]
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Avocado Pineapple Paleo Coleslaw
Paleo Coleslaw recipe and content provided by Brent Totty Looking for a light, refreshing slaw that pairs with any protein? Look no further than this five-minute paleo coleslaw! Serve up this cold summer salad to beat the heat and fight inflammation. Pineapple makes the perfect addition to paleo coleslaw, both for flavor and micronutrients. Pineapple […]
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August 16, 2018
What Self-Awareness and Gratitude Actually Does For You: Gary Vaynerchuk #518
Today's guest is one of those people who is definitely changing the world for the better, but he's not a scientist, shaman, guru or inventor, he is Gary Vaynerchuk.
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Low-Carb Swirled Blueberry Vanilla Smoothie
Blueberry vanilla smoothie photos & content provided by Jordan Pie When it comes to hidden veggie smoothies, cauliflower is the new spinach. With a mild flavor and natural creaminess, it makes the perfect addition to low-carb smoothies. This blueberry vanilla smoothie recipe is a great introduction if you’re new to veggie smoothies, since the cauliflower […]
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Black Olive Tapenade
Olive tapenade recipe & content provided by Sheridan Austin This keto and paleo-friendly olive tapenade makes the perfect dip for an afternoon snack platter with vegetable crudites or grain-free crackers. While olive oil is not the most efficient source of saturated fat, it is still a delicious high-fat oil to enjoy occasionally — and this […]
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Should You Try Shamanism? Why Putting Skepticism Aside Can Be a Good Thing
The concept of shamanism — an ancient spiritual healing tradition — may seem a little unusual, especially if you’re skeptical about things that science can’t easily explain. I understand the skepticism. As a former Silicon Valley engineer, I spent my days focused on technology and rational ways of thinking. I also weighed 300 pounds and […]
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