Dave Asprey's Blog, page 139
July 30, 2018
Keto Chocolate Shell Sauce – Homemade Magic Shell
Chocolate shell recipe & content provided by Jordan Pie This chocolate shell recipe closely mimics the classic Magic Shell sauce you can find in the grocery store. If you’ve never had it before, this sauce takes ice cream to a whole new level: Like magic, this liquid sauce hardens the moment it touches frosty ice […]
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July 27, 2018
Keto Results: How to Get More Out of Your Keto Diet
The keto diet is full of enticing promises — you’ll lose weight fast, any brain fog will disappear, and you’ll have more energy than you know what to do with. But what if you’ve been following the high-fat, low-carb plan for a couple of weeks and you’re feeling lousy, or the weight just isn’t melting […]
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11 Keto Pancakes Recipes to Make Breakfast Fun Again
If you’re new to keto, you may have thought that pancakes, which normally feature heavy use of sugar and gluten, were off the table. Think again. This keto pancakes roundup features low-carb flapjacks of all kinds – from basic keto almond flour pancakes to sublime keto chocolate pancakes topped with blueberry butter. And while keto […]
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Paleo Rooibos Chai Tea Latte
Chai tea latte recipe & content provided by Joshua Weissman Traditional chai tea lattes contain a blend of rich black tea, fragrant cardamom, and spicy cinnamon, all mixed together with milk instead of water. Adding dairy makes the OG chai tea deep and rich with a creamy mouthfeel, but it’s tough to enjoy if you […]
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This Fractal Video Will Lower Your Stress by 60% in a Matter of Seconds
Do you know that sense of calm and wellbeing that you feel after gazing at clouds or watching the branches of a tree sway in the breeze? It’s not just the fresh air that’s relaxing you, it’s something else called fractals — the repeating patterns found throughout nature, in trees, clouds, rivers, and coastlines. Artificial […]
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July 26, 2018
Matt Cook: Everything You Need To Know About Stem Cells #512
Today's guest was an anesthesiologist at the top of his game for years who then became a leader in stem cells and regenerative medicine. His name is Dr. Matt Cook and he has repaired injuries for many top-tier athletes.
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Acetyl L Carnitine Benefits: The Supplement That Burns Fat and Powers the Brain
Acetyl-L-carnitine (ALCAR) is a mitochondrial boosting supplement that improves mood, learning, and memory. ALCAR also helps your muscle mitochondria burn fat, which can increase your endurance, give you an edge in the gym, and help you recover faster. For nootropic benefits, take two grams of ALCAR a day. For better endurance and faster recovery, take […]
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Paleo Summer Buddha Bowl
Summer Buddha Bowl recipe & content provided by Ryan Carter Preparing a buddha bowl is my favorite way to enjoy seasonal veggies that look as good as they taste. Incorporating vegetables in every meal is important because they contain micronutrients and antioxidants, which improve mitochondrial health, protect your gut, and reduce inflammation. And if you […]
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Low-Carb Sugar-Free Lemon Curd Mini Tarts
Lemon curd mini tarts recipe & photos provided by Nick Anderson, Forkin’ Pancakes Sugar-free lemon curd delivers a huge reward for just a few minutes whisking it together on the stovetop. And when you combine its sweet and sunny flavor with a light and crisp crust, low-carb dessert magic happens. Related: Lemon Blueberry Keto Muffins […]
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July 25, 2018
Keto Cookie Ice Cream Sandwiches
Ice Cream Sandwiches recipe & content provided by Jordan Pie The only thing better than eating ice cream straight from the container is eating it wedged between two delicious, golden chocolate chip cookies. And these ice cream sandwiches are a big keto-friendly upgrade from the packaged kind that make you crash. Related: Double Chocolate Chip […]
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