Dave Asprey's Blog, page 142
July 18, 2018
Keto Iced Coffee Protein Shake
Iced Coffee Protein Shake recipe & content provided by Bare Nutrition Health There is nothing better then waking up ready to tackle the day, but sometimes we all need a little extra boost from that morning cup of coffee. Unfortunately, most coffee shops use ingredients that make you feel foggy and load your mug with […]
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Low-Carb Bacon Pineapple Shrimp Skewers
Shrimp Skewers recipe & content provided by Veronica Culver, The Enchanted Cook It’s summer grilling season and these bacon-wrapped shrimp skewers are an easy addition to your outdoor feasts. You can build your skewers hours in advance and store them covered in the refrigerator until you’re ready to grill. Grilling these shrimp skewers only takes […]
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Bulletproof Coffee’s Benefits: How It Supercharges Your Morning
Bulletproof is famous for its signature coffee, and for good reason. The mix of high-quality coffee beans with powerful fats increases your focus, banishes hunger and cravings, and spurs weight loss. You may have wondered why this particular combination of ingredients can have such a potent effect. Read on for a deep dive into the […]
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July 17, 2018
Hacking Your Brain at Any Age: Dr. John Medina #509
All about the ages and stages of your brain! You are passionate before you are wise! Dr. John Medina, a developmental molecular biologist, has a lifelong fascination with how the mind reacts to and organizes information. He is the author of the New York Times bestseller Brain Rules—a provocative book that takes on the way […]
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Mint Chocolate Chip Protein Balls
Protein Balls recipe & content provided by Ryan Carter, @livevitae These low carb protein balls are filled with cacao, coconut and collagen, making them a great source of fat and antioxidants. If you’re short on time, protein balls make the perfect pick-me-up when you need a snack that satisfies. Protein balls are also easy to […]
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Thai Marinated Skirt Steak
Skirt steak recipe & content provided by Joshua Weissman Skirt steak is one of my favorite cuts, and the perfect choice for this keto-friendly steak recipe. Skirt steak has a nice texture (especially when cooked medium rare), and a superb beefy flavor. It actually has a better flavor than some of the more expensive cuts […]
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D-Ribose: The Sweetener That Boosts Energy and Won’t Spike Your Blood Sugar
If you’re craving sweetness in your morning coffee, but without the sugar crash, look no further than D-ribose. A sugar that occurs naturally in the body, D-ribose won’t raise your blood glucose like other sweeteners. Not only that, D-ribose is a massive energy booster, fueling your cells so you can power through your workouts, and […]
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July 16, 2018
Jerk Marinated Keto Pork Chops
Keto Pork Chops recipe & content provided by Ryan Carter, @livevitae Jerk is a Caribbean spice blend that adds delicious flavor to these keto pork chops, while also incorporating phytonutrients and antioxidants. Best of all? The marinade also offers the pork chops protection from charring when you cook them on the barbecue, grill or stove […]
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Keto Chocolate Muffins
Keto Chocolate Muffins recipe & content provided by Sheridan Austin These keto-friendly chocolate muffins taste just like the real deal, all without the sugar or flour you’ll find in regular muffins. Plus, they use a secret ingredient to keep them moist and chewy: Pumpkin! Not only are these chocolate muffins free from dairy, nuts and […]
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Hack Your Longevity to Look Younger, Feel Stronger, and Think Clearly
When you think of aging, what comes to mind? Do you picture yourself crushing it like you are today, or do you imagine wheelchairs and medicine cabinets stuffed with pill bottles? You might assume that you’re destined for the latter. But, it doesn’t have to be that way. You can be an active participant in […]
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