Dave Asprey's Blog, page 146
June 28, 2018
Resistant Starch 101: A Complete Beginner’s Guide
Starch isn’t a word you typically associate with the Bulletproof Diet. Sure, sweet potatoes, white rice, and carrots are fine to eat once a week or so (in fact, I encourage it). But healthy fats and vegetables, plus a bit of protein, are what you really want to focus on. However, there’s one type of […]
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June 27, 2018
A Daily Dose of Baking Soda Can Treat Autoimmune Disease, Study Finds. Here’s How to Drink It
A common ingredient found in your kitchen cupboard may be one answer to treating autoimmune diseases like rheumatoid arthritis. A recent study found that baking soda (aka sodium bicarbonate) created an anti-inflammatory environment in the spleen, suggesting that drinking it daily may reduce the inflammation that can result in autoimmune conditions (when the immune system […]
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Paleo Frozen Coffee
Paleo Frozen Coffee recipe and content provided by Rosie Tran, Kale In The Clouds Summer just got better with this frozen coffee recipe. Growing up, I absolutely lived for iced blended coffees filled with sugary caramel sauce and chocolate syrup… but just thinking about it today gives me a stomachache. This Paleo Frozen Coffee is […]
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Gluten-Free Tabbouleh
Gluten-Free Tabbouleh recipe and content provided by Brent Totty Traditionally, tabbouleh is made with ingredients like wheat bulgur or couscous, onions, garlic and tomatoes. Each is linked with causing inflammation, so a harmless looking bowl of tabbouleh can leave you feeling foggy. This gluten-free tabbouleh removes the inflammatory compounds for a recipe packed with healthy […]
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Signs Your Gut Is Unhealthy and Why You Should Fix It
Are you feeling down? Do you have joint pain? Are you dealing with itchy eczema? Do you feel constantly bloated? All of these issues — and more — can be traced back to your gut. It turns out that the tens of billions of microbes in your digestive tract are the master puppeteers of your […]
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This Poop Chart Tells You Everything You Need to Know About Fixing Your Gut
One of the best parts of being Bulletproof? Nothing is off-limits when it comes to improving performance. You can lock yourself in a sensory deprivation tank to upgrade your stress response. You can change the way you have sex to supercharge motivation. And you can analyze poop to improve your performance. It sounds a little […]
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June 26, 2018
4 Ways Big Food Is Ruining Your Diet
Earlier this month, the German pharmaceutical and crops chemical company Bayer finalized its purchase of Monsanto, an American agricultural business. Monsanto is the world’s biggest supplier of genetically modified seeds, specifically ones that stand up to glyphosate, the ingredient found in their weedkiller, Roundup. The acquisition comes on the heels of two other massive mergers […]
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Organic Revolution: Kimbal Musk’s Mission to Take Down Big Food # 504
How to nourish yourself, and your community. Kimbal Musk is restauranteur and philanthropist. His personal mission is to pursue an America where everyone has access to real food. Kimbal has been named a Global Social Entrepreneur by the World Economic Forum. He is the Co-Founder of three businesses with real food missions that are rapidly […]
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Quick Pickled Vegetables
Quick Pickled Vegetables recipe & content provided by Veronica Culver, The Enchanted Cook Quick Pickled Vegetables are easy to prep using a simple two-ingredient brining solution. You probably already have the ingredients to make it in your pantry, and there’s no sugar or canning required. These fresh pickled vegetables make for a quick, crisp and […]
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How Microcurrent Therapy Tightens Your Skin and Heals Injuries
Did you know that your entire body is electrical? Every second, a small cluster of cells in the heart produces an electrical pulse that keeps the organ beating. With each beat, the heart pumps out blood that travels throughout the body, keeping you alive. That’s not all. Cells use charged atoms and molecules called ions […]
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