Dave Asprey's Blog, page 150
June 11, 2018
Scientists Find New Cause of Depression
The recent deaths of Kate Spade and Anthony Bourdain have shone the spotlight on depression and other mental health issues. You may be left questioning how you can support a loved one who’s going through a rough time, or how to best deal with your own depression. Antidepressants are one way that people use to […]
The post Scientists Find New Cause of Depression appeared first on Bulletproof.
10 Ways to Use Brain Octane Oil (and Only One is Coffee)
When you first switch to a keto diet, it takes a few days for your body to get used to burning fat for fuel instead of sugar. You go through a period of feeling anywhere from a little sluggish to full-on keto flu until your body shifts to burning fat and making ketones for energy. […]
The post 10 Ways to Use Brain Octane Oil (and Only One is Coffee) appeared first on Bulletproof.
June 8, 2018
Eysenck’s Personality Inventory (EPI) (Extroversion/Introversion)
The Eysenck Personality Inventory (EPI) measures two pervasive, independent dimensions of personality, Extraversion-Introversion and Neuroticism-Stability, which account for most of the variance in the personality domain. Each form contains 57 “Yes-No” items with no repetition of items. The inclusion of a falsification scale provides for the detection of response distortion. The traits measured are Extraversion-Introversion […]
The post Eysenck’s Personality Inventory (EPI) (Extroversion/Introversion) appeared first on Bulletproof.
9 Healthy Avocado Smoothie Recipes for Summer
Avocado smoothie recipes are a delicious way to start your morning. Avocados add a rich, creamy consistency to your smoothie, without upping the sugar content, like yogurt or bananas do. Meaning, they’re the perfect smoothie ingredient for those on a Paleo, Whole30, keto or Bulletproof Diet. Technically a fruit, though more like a vegetable in […]
The post 9 Healthy Avocado Smoothie Recipes for Summer appeared first on Bulletproof.
Health Benefits of Grass-Fed Butter — Why It’s Good for You
It’s the news you’ve been waiting for: everything’s better with butter, even your health. There’s a reason it’s in Bulletproof Coffee. Grass-fed butter and ghee are staples in the Bulletproof Diet, and packed with powerful nutrients and rich fats. But not all butter is created equal: just like grass-fed beef, grass-fed butter is a completely […]
The post Health Benefits of Grass-Fed Butter — Why It’s Good for You appeared first on Bulletproof.
June 7, 2018
How Entrepreneur and Media Mogul, Moira Forbes, says “No.” – #499
Moira Forbes is the executive vice president at Forbes Media where she is responsible for programming and branding for all the Forbes events worldwide. She is on Bulletproof Radio today to talk about executive leadership and about the various mindsets you need to be a high performer.
The post How Entrepreneur and Media Mogul, Moira Forbes, says “No.” – #499 appeared first on Bulletproof.
What Is Unconscious Bias and How Do You Avoid It?
As Moira Forbes rose through the ranks of her family’s global publishing brand Forbes Media, she quickly realized she was up against a hidden part of herself. Like everyone, this superwoman had her own blind spots (aka unconscious biases), that she had to face and overcome on the road to success. In a recent Bulletproof […]
The post What Is Unconscious Bias and How Do You Avoid It? appeared first on Bulletproof.
Adaptogenic Bulletproof Coffee
Adaptogenic coffee recipe and content provided by Jordan Pie Adapto-what? Adaptogens are a unique group of herbal ingredients that can be used to improve and help strengthen the body’s response to stress, enhance its ability to cope with anxiety and fight fatigue in a slow and gentle way without jolts or crashes. They’re called adaptogens […]
The post Adaptogenic Bulletproof Coffee appeared first on Bulletproof.
June 6, 2018
New Algorithm Tells You How Much Coffee to Drink for Peak Alertness
Drinking the right amount of coffee is a delicate dance — too little and you’re still sleepy; too much and you’re wired. It turns out, figuring out the best dosage may boil down to mathematics. Scientists working for the US Army say they’ve developed an algorithm that tells you how much coffee to drink, and […]
The post New Algorithm Tells You How Much Coffee to Drink for Peak Alertness appeared first on Bulletproof.
Keto Raspberry Tarragon Salad Dressing
Keto salad dressing recipe and content provided by Veronica Culver, The Enchanted Cook I don’t know about you but I remember the days before embarking on my Bulletproof and keto lifestyle where I ate all of my salads with zero dressing. Yep, just plain, boring greens and bland, dry proteins. Not very exciting, if you […]
The post Keto Raspberry Tarragon Salad Dressing appeared first on Bulletproof.
