Dave Asprey's Blog, page 154
May 22, 2018
Keto Texas Sheet Cake With Chocolate Avocado Frosting
Texas sheet cake recipe and content provided by Bare Nutrition If you’ve never had Texas Sheet Cake, you’re in for a treat. This traditional Southern dessert isn’t dense like a typical chocolate cake, but rather has a light and fluffy texture, and a dark, rich flavor, making it every chocolate-lover’s dream. The best part is, […]
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Your Complete Guide to CBD (Cannabidiol) Oil
Cannabidiol, or CBD, is one of the two most abundant cannabinoid chemicals found in the cannabis (marijuana) plant. Whether in oil, vapor, candy, or coffee, CBD is growing in popularity for its effects on pain, chronic illness, inflammation, cancer, brain disorders, and so much more. The other well-known chemical in cannabis is tetrahydrocannabinol, or THC. […]
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May 21, 2018
Belly Fat Linked to Low Vitamin D Levels, Says Study
A new study suggests that the more weight you carry around your waist, the lower your vitamin D levels. Previous research has shown that a lack of vitamin D diminishes bone health and puts you at risk for heart disease, diabetes, cancer, and obesity. The new findings, presented at the European Society of Endocrinology annual […]
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Protect Your Telomeres to Live Longer (and Better)
Take a moment and picture the plastic tips on shoelaces — they protect the ends and stop the string from fraying. That’s one way scientists describe telomeres — caps of DNA at the ends of chromosomes that protect your cells from aging. These caps naturally wear down over time. Each time a cell copies itself, […]
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Bacon and Spinach Frittata
Frittata recipe & content provided by Ryan Carter Packed full of green, leafy vegetables and bacon, this frittata recipe makes a great omelette alternative. I like to vary my protein sources, and eggs are no exception. Here, I opted for duck eggs, which are slightly larger and richer, with more nutritional value than hen eggs. […]
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May 18, 2018
7 Muscle-Building Meals for a Keto Bodybuilding Diet
Wondering if it’s possible to build muscle on a keto version of your bodybuilding meal plan? Good question: after all, some people think the way to bigger, bulkier biceps means increased carb consumption. That’s tough, if not impossible, on a keto diet, where you’re typically aiming for less than 50 grams of carbs per day. […]
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How TV Star Erik Tsou Shed His Depression and Became a Happy Father
At one point, father and husband Erik Tsou weighed 220 pounds, and as he points out, he isn’t a tall person. Born with achondroplasia or dwarfism, Tsou acknowledges his struggles with weight started in childhood. Now, glancing at a photo of himself at that weight, Tsou admits he looked happy – it was a fun […]
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Here’s Why Everybody Needs a Vitamin D Supplement
Standing in the hot Miami sunshine, Dave Asprey breaks down the science behind a very Bulletproof nutrient – vitamin D – which you can get from the sun and in supplement form. Watch this video to learn what you need to know if you’re taking vitamin D supplements and why sunlight is actually your best […]
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May 17, 2018
The Secret to Longevity: Keep Your Heart (and Mitochondria) Strong
If you want to live forever, or at least until 180 like Dave, look to your heart. In a recent Bulletproof Radio (iTunes) podcast episode, mechanical engineer-turned-physician Peter Attia, who now specializes in the applied science of longevity, revealed that a strong and healthy heart is the real secret to longevity. Proof? According to Attia, […]
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It’s Not Dementia, It’s Distraction: Dr. Peter Attia #493
Dr. Peter Attia is a Physician focusing on longevity. In this episode of Bulletproof Radio, Dave Asprey and Dr. Attia talk about what it takes to make it past 100, and still have your wits about you. Enjoy the show! Listen to the episode on itunes Follow Along with the Transcript It’s Not Dementia, It’s […]
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