Dave Asprey's Blog, page 157
May 8, 2018
5 Best Weighted Blankets to Help You Sleep and Chill Out
It’s tough to feel Bulletproof when you’re not getting enough sleep. You’re doing all the right things — no caffeine after 2:00 p.m., shutting down electronics a couple of hours before bed, and blacking out your room. But if you still have trouble nodding off or staying asleep, here’s another tool to add to your […]
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May 7, 2018
Keto Film “The Magic Pill” Slammed For “Harmful” Ideas. We Separate Fact From Fiction
Can a high-fat, low-carb diet prevent and even cure illnesses like cancer, diabetes, heart disease, and autism? “The Magic Pill”— an Australian documentary now streaming on Netflix — thinks so. The film, from celebrity chef Pete Evans, suggests that the modern diet is to blame for the majority of chronic diseases, an idea that has critics […]
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Bulletproof Breakfast Salad
Bulletproof Breakfast Salad recipe and content provided by Brent Totty Upgrade your usual bacon and eggs routine by adding veggies to the mix with this easy breakfast salad. One of the keys to building a healthy lifestyle is finding simple and delicious ways to incorporate as many vegetables as you can. I’ve always made it […]
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Ketosis and the Ketogenic Diet Explained – A Complete Beginners Guide
It feels like everyone is talking about the keto diet — the high-fat, low-carb eating plan that promises to turn your body into a fat-burning machine. For that reason, keto has surged in popularity over the past year as a lose-weight-fast strategy. Thank Hollywood A-listers and professional athletes like Halle Berry, Adriana Lima, and Tim […]
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May 4, 2018
17 Keto Snacks That Are Also Bulletproof
The key to a delicious and nutritious keto snack is not only that it’s low-carb, but also extraordinarily appealing so you don’t feel confined by your diet. Snacks are a great way to bump up your fat intake on the keto diet, yet also satiate your taste buds. That’s why you’ll find snacks of all […]
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How Fitness Model Whitney Johns Overcame Anxiety and Depression
Fitness model and coach Whitney Johns started getting migraines when she was a child. She recalls those debilitating migraines from the couch, where she’d spend eight hours with a cold pack pressed against her forehead. Her migraines caused only a sliver of her pain, because Johns suffered from anxiety, depression, stress, and ADD too. Johns […]
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May 3, 2018
Keto Muddled Strawberry Margarita
Keto margarita recipe provided by Veronica Culver, The Enchanted Cook Fresh muddled strawberries, apple cider vinegar or lime juice, and a no-sugar sweetener provide a fresh, keto-friendly take on the margarita just in time for Cinco de Mayo. This low-carb margarita recipe uses clear tequila, which has no carbs and is naturally gluten-free. Muddling the […]
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Biohack to Win. Nick Foles #489
Yes, Nick Foles is the Super Bowl MVP for the Eagles, but in this episode of Bulletproof Radio he goes into why it is okay to lose. “If your identity is in winning you’re eventually going to struggle.” Nick is one of the most humble performance focused amazing people I’ve had the opportunity to interview. I […]
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What is Earthing? Here’s Why Going Barefoot Benefits Your Body
When you were little, did you ever shuffle your socked feet along the carpet, then zap your little brother with just a light touch? Of course not. Kids don’t do that.
May 2, 2018
Cancer-linked Weedkiller Glyphosate Found in Common Foods, Says New Report
The Federal Drug Administration (FDA) reportedly found traces of glyphosate, the active ingredient commonly used in herbicide products like Roundup, in a variety of foods, including crackers and granola, according to internal emails obtained by The Guardian through a Freedom of Information Act request. Glyphosate, which kills off weeds without killing crops, presents numerous health […]
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