Dave Asprey's Blog, page 161
April 17, 2018
Your Toxic Family: Generational Toxicity – Dr. Dan Pompa #484
Blame your Grandma! It could be all her fault! Dave Asprey dives in to Generational Toxicity with Dr. Dan Pompa, a global leader in the health and wellness industry. Dave and Dan examine the root causes of inflammation driven diseases such as Weight Loss Resistance, Hypothyroid, Diabetes, Chronic Fatigue Syndrome, Autoimmune Disorders and other chronic conditions. […]
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Low-Carb Shrimp Pad Thai With Shirataki Noodles
Pad thai with shirataki noodles recipe & content provided by Veronica Culver I’m a big fan of Asian food. I’m also a big fan of noodles and finding low-carb, keto alternatives that I can enjoy without all of the addicting starchy carbs, sugar spikes, and weight gain that accompany traditional grain pastas and noodles. Shirataki […]
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Is Colloidal Silver Safe? Uses and Benefits of This Old Time Remedy
There’s some science behind colloidal silver uses, but it’s not perfect. Most come from studies using animals or cell cultures, not placebo-controlled studies in a living human. Fans of colloidal silver claim it’s effective as an anti-bacterial, anti-viral, anti-tumor, and more. Hospitals use silver in post-surgical bandaging and wound dressings to prevent infections and speed […]
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April 16, 2018
Night Owl Behavior Leads to Higher Risk of Dying Sooner, Says Study
Do early birds really have an edge on night owls? A new study from Northwestern Medicine and the University of Surrey found that people who stay up late and sleep in are at an increased risk of premature death than people who go to bed early and rise with the sun. Night owls have 10 […]
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Oven-Baked Sweet Potato Fries With Garlic & Chive Aioli
Sweet potato fries recipe & content provided by Jordan Pie Sweet, crunchy and deliciously easy to make, these Crispy Sweet Potato Fries with Garlic & Chive Aioli is exactly what you need if you ever crave comfort food. These sweet potato fries are best when eaten warm and straight from the oven while they’re still crispy. […]
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The Benefits of Saffron Extract for Mood and Weight Loss
The benefits of saffron extract go beyond the kitchen. Healers have been using saffron for thousands of years for digestion, detox, and even to treat tumors. Recently, saffron and its active component crocin caught the attention of researchers and it’s being studied extensively for its protective effects on the brain, its ability to balance moods, […]
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April 13, 2018
Bulletproof Diet Recipes on the Two-week Bulletproof Diet Protocol
“The Bulletproof Diet” helps you to lose up to a pound a day without being hungry. While weight loss happens naturally on this plan, it’s not the only benefit. The diet lets you look and feel your best by removing toxins and inflammatory foods that sap energy and make you feel bloated, tired, and weak. […]
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April 12, 2018
Ketogenic Diet and Cancer: Neurosurgeon Dr. Kris Smith #483
What can you do to reduce your odds of getting brain cancer? Dave asks Dr. Kris Smith, a neurosurgeon at the Barrow Neurological Institute in Phoenix. Barrow is The world’s largest neurological disease treatment and research institution, and is ranked as one of the best neurosurgical training centers in the U.S. He’s paying a lot of […]
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Carbonara Zoodles With Crispy Bacon & Sage
Zoodles recipe & content provided by Jordan Pie What do you get when you mix a real-food version of carbonara with mac ‘n’ cheese? The answer is this: a creamy, yet light and completely satisfying meal topped with bacon and crispy, salted sage leaves. The golden sauce in this zoodles recipe is a fantastic way […]
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Tap into Your Flow State for Enhanced Productivity and Happiness
Science suggests that chess players, ultra-marathon runners, and prolific artists have one thing in common. They repeatedly and consistently nail the flow state – that optimal experience known as “the zone” – where amazing feats become normal occurrences. The best-kept secrets of successful flow states are now backed by science, which demonstrate that you too […]
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