Dave Asprey's Blog, page 159
April 26, 2018
Tangerine Creamsicle Avocado Smoothie
Creamsicle Avocado Smoothie recipe and content provided by Brent Totty You’d never guess this rich and creamy avocado smoothie has cauliflower in it. Protein-packed and high in good-for-you fats — thanks to avocado and coconut milk — this recipe delivers on all fronts for people who work out regularly. When you exercise at high intensity […]
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Why The Secret To Weight Loss Could Lie In Your Genes — And How To Unlock It
If you’ve tried in vain to shed extra pounds, you can blame the struggle on your parents. A growing body of evidence shows that your parents’ exposure to environmental toxins called obesogens can influence your own ability to lose weight. These chemicals can be passed down in the genes for generations. What are obesogens? Obesogens — […]
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Signs Your Thyroid is Out of Whack, and How to Heal It
Until my mid-twenties, I felt like my gas pedal was all the way to the floor, and I was going slower, not faster. I was tired all the time, and doing everyday things felt like wading through a big tub of sludge. I knew I wasn’t thinking as clearly and getting as much done as […]
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April 25, 2018
Could A Fecal Transplant Cure Depression? How Gut Bacteria Impacts Your Mood
A recent health feature by the BBC explores the connection between gut bacteria and depression — and whether getting a new microbiome by way of a fecal transplant can cure mood disorders. What is the microbiome? Your microbiome — home to trillions of bacteria, viruses, and other microorganisms, as well as a wide array of […]
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Apple Cider Vinegar’s Benefits: Lose Weight, Heal Your Gut and Treat Acne
Apple cider vinegar (ACV) can be an amazing addition to your health and beauty routines, and is packed with nutrients and beneficial bacteria and acid Buy raw, organic, unfiltered apple cider vinegar with mother to maximize ACV’s benefits Never take straight apple cider vinegar shots; instead, dilute 1 tablespoon in 8 ounces of water for […]
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Strawberries and Cream Rice Pudding
Rice pudding recipe & content provided by Veronica Culver, The Enchanted Cook Savor the sweetness of freshly picked, ripe strawberries in this warm, deliciously creamy rice pudding. This luscious pudding is especially good when using strawberries that are in peak season; generally that’s April – June for strawberries grown in the U.S. This rice pudding […]
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April 24, 2018
Gaming Your Habits: Maneesh Sethi # 486
The “shocking” way to break your bad habits! In this episode of Bulletproof Radio, Dave and his buddy Maneesh Sethi talk about the positives of negative reinforcement. Maneesh built a company around fixing what he used to think of as problems, or disorders, and turned them into super-powers when properly harnessed. From hiring a woman off […]
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Low-Carb Angel Hair Pasta With Lemon Chicken
Low-carb pasta recipe & content provided by Veronica Culver Do you find yourself missing some of your favorite Italian pasta dishes because of your keto lifestyle? If so, this low-carb chicken and angel hair pasta in a bright, lemony butter sauce is exactly what you need. And it doesn’t come with any of the addicting […]
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How to Restore Gut Flora After Taking Antibiotics
There was no way around it. For one reason or another, you had to take a course of antibiotics, and now you’re worried about the aftermath of the attack on your gut flora. Back in the day, doctors used to think that a healthy body is a sterile body, and that our immune systems are […]
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April 23, 2018
Why Sushi Could Make You Fat — And What to Do About It
Sushi might seem like a nutritious option. After all, how can you go wrong with rice, seaweed, fish, and vegetables? For those reasons, sushi is a Bulletproof Diet staple. But a recent Time Magazine story argues that sushi can be bad for your waistline, depending on what’s in the sushi roll. Here’s what you need […]
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