Dave Asprey's Blog, page 162

Why Hot Peppers Could Land You in the Hospital

Eating hot peppers isn’t for the faint-hearted. Where I grew up in New Mexico, eating them is a measure of how tough you are. What you might not know is that consuming chili peppers could land you in the hospital. That’s what happened recently to a 34-year-old man, who turned up at an emergency room […]

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Chocolate-Covered Bacon

Recipe & content provided by Jordan Pie Some say that bacon is perfect as it is. Some say that chocolate is perfect as it is. So why not combine the two and see what kind of magic unfolds? This chocolate-covered bacon recipe yields a salty, sweet, crunchy, and completely delicious sensation on your taste buds! […]

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Hacking with Hydrogen – Tyler W. LeBaron #482

In this episode of Bulletproof Radio, Dave Asprey discusses what he calls “The Next Nitric Oxide.” Nobody even knew that Nitric Oxide mattered in the human body until about a decade ago, and now, it’s huge. Well, there’s a new gas in town, and it’s ripe for biohacking, a gas so important that it’s ephemeral […]

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Wild Baked Salmon With Asparagus & Fennel

Baked salmon recipe & content provided by Ryan Carter This baked salmon recipe is simple to prepare and involves little prep work. The marinade’s coconut aminos have a umami flavor, similar to soy sauce, that suits fish very well. Kelp, another upgraded addition, provides more sea flavor and micronutrients such as iodine. Wild salmon is […]

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Reverse Insulin Resistance with Intermittent Fasting

Intermittent fasting is the best insulin resistance diet to help your cells respond to insulin. When your body gets the signal that you’ve eaten, beta cells in your pancreas produce insulin, a hormone that tells your cells to absorb glucose to use as fuel. Your cells respond by receiving the glucose from your bloodstream. This […]

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Dirty Dishes Are Harming Your Relationship. Here’s How to Hack Household Tasks

That mountain of dishes in the sink is hurting your relationship. According to a new report from the Council on Contemporary Families (CCF), a nonprofit that studies family dynamics, doing the dishes is the number one source of relationship stress. Since relationship strife impacts your health, happiness, and performance, it’s vital to hack the problem and […]

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Why You’ve Got Seasonal Allergies – and Natural Ways to Beat Symptoms

Seasonal allergies look different for everyone, as there are a lot of different symptoms of allergies: runny nose, itchy eyes, patchy skin, and more Most people blame pollen for their seasonal allergies. Other things, like mold, pesticides, and herbicides, also ramp up in the spring and cause allergy symptoms Histamines trigger an inflammatory response in […]

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Steak Cobb Salad With Cilantro-Lime Vinaigrette

Cobb salad recipe and content provided by Brent Totty Cobb salad is the salad even salad-haters like. Meat, egg, avocado, and bacon make it one of the heartiest salad recipes out there — thanks to all the fat. Unfortunately, most Cobb salads — loaded with nitrate-filled bacon, non-pasture-raised eggs, cheese, conventionally raised chicken, and canola-oil-filled […]

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Wifi Linked to Cancer and DNA Damage, Says New Report. Here’s What to Do.

You might want to switch off your Wifi connection after reading this. A recent paper aggregating more than 20 studies found that repeated Wifi exposure could put you at physical and mental risk. These risks include: cellular death known as apoptosis; oxidative stress, which causes chronic disease like cancer; testes and sperm dysfunction; neuropsychiatric and psychological issues; negative […]

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Strawberry Milkshake With Collagen

Strawberry milkshake recipe & content provided by Veronica Culver, The Enchanted Cook This dairy-free strawberry milkshake is rich in collagen protein and antioxidants, making it great for supporting sports recovery. Each serving contains 80 percent of the recommended daily intake of vitamin C, plus enough protein and healthy fat to keep you feeling satisfied for […]

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