Dave Asprey's Blog, page 164
April 2, 2018
7 Reasons You’re Not Losing Weight on Keto
There are seven main reasons you’re not losing weight on keto, despite your best efforts. You’re not actually in ketosis. Ketosis is the state your body is in when it burns fat for fuel instead of carbs. Learn to accurately measure your ketone levels to know if you’re in ketosis. You’re eating too much in […]
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March 30, 2018
Prosciutto-Wrapped Baked Eggs With Asparagus
Baked eggs recipe provided by Ryan Carter, Live Vitae Optimal Health + Nutrition I enjoy bacon and eggs, but some days, I like to take my breakfast up a notch. This creative take on classic bacon and eggs turns them into delicate and elegant nests, baked together in a muffin tin. It’s an easy egg […]
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How to Make DIY Butter Lip Balm
Get serious about your lip care with this DIY grass-fed butter lip balm recipe that heals lackluster, chapped, and chafed lips. By slathering on this butter lip balm, you’ll also give your body a chance to absorb extra nutrition through your lips — the Bulletproof bonus of all bonuses. Extraordinary health benefits of butter lip […]
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March 29, 2018
Fun with Depression! Jen Gotch #479
The whole point is fun! Jen Gotch is a creative powerhouse who brakes for yard sales and unicorns. She founded Ban.do, a lifestyle company, with a friend in 2008, and with no prior business experience, was able to transform it from a small, vintage, one-of-a-kind hair accessories company into a multimillion dollar brand. We tracked Jen […]
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Sweet Potato Paleo Brownies With Chocolate Coconut Frosting
Paleo brownies recipe & content provided by Jordan Pie These fudgy paleo brownies are incredibly nourishing and nutrient dense — making them the perfect Easter treat for grown-ups and kids. Did you know that cooked and cooled sweet potato is rich in resistant starch? Resistant starch selectively stimulates the good bacteria in our intestines, helping […]
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Superpowered Businesswoman Jen Gotch Explains How She Copes With Depression
Meet Jen Gotch. Gotch is the founder and chief creative officer of Ban.do, a women’s lifestyle brand that soared to the multimillion-dollar mark in its early days. Gotch runs a vast creative empire all while managing the highs and lows of bipolar disorder, which she talks about openly on social media. Even though her lifestyle […]
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March 28, 2018
Study Says High-Calorie Foods Cause Cancer. Here’s What’s Wrong With That
While cancer may feel like a disease that strikes completely at random, research suggests that 30 to 40 percent of cancers are linked to diet and other modifiable lifestyle factors, like weight and exercise. In a recent special issue of the Journal of the Academy of Nutrition and Dietetics, nutritionists explored the connection between obesity, diet, and […]
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Pan-Roasted Duck Breast With Roasted Vegetables
Roasted duck recipe & content provided by Ryan Carter, Live Vitae Duck is often an intimidating protein to cook. The breast is my favorite, because it is quicker than other pieces of the bird. With duck, you are able to crisp the sweet skin on the outside, which has incredible taste, and has a better […]
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Signs of Low Testosterone and How Testosterone Replacement Therapy Helps
You might think testosterone is for muscles and the bedroom. The reality is, almost everyone can benefit from testosterone replacement at some point in their lives. By your mid-forties, there’s a good chance your testosterone levels dropped low enough that some of your body functions aren’t working properly, and you need some. Learn the difference […]
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March 27, 2018
The Autoimmune Fix – Dr. Thomas O’Bryan – #478
Tired of feeling like garbage? In this episode of Bulletproof Radio, Dr. Thomas O’Bryan, the ‘Sherlock Holmes’ of chronic disease and metabolic disorders, digs into the underlying mechanisms of what is making you sick. Dave Asprey and Tom go into how to identify our disease process before the symptoms are obvious, and how the biggest culprit may […]
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