Dave Asprey's Blog, page 167
March 16, 2018
How Selegiline Protects Your Brain and Keeps You Young
Everyone is looking for that magic pill to make you run faster, jump higher, think faster, and live longer. That may not exist for now, but there’s one prescription drug that people swear by to increase lifespan and brain functioning, even though it’s minimally researched and not widely prescribed: selegiline. There are billions of brain […]
The post How Selegiline Protects Your Brain and Keeps You Young appeared first on Bulletproof.
March 15, 2018
The Healing Power of Oxygen-Dr. Paul Harch #475
You’re going to love today’s episode, because we go deep, so to speak, on something called hyperbaric oxygen therapy. This is something that has broad applicability to almost anything that you might want to do, e.g., be more resilient, perform better, recover faster or recover from almost any disease you can think of, regardless of […]
The post The Healing Power of Oxygen-Dr. Paul Harch #475 appeared first on Bulletproof.
Cold-Brew Mocha-Coffee Panna Cotta
Mocha coffee panna cotta recipe & content provided by Jordan Pie On those mornings you don’t want hot coffee, this cold-brew coffee panna cotta is the perfect refreshing replacement that gives you all the goodness of your usual Bulletproof Coffee, but has the benefit of being chilled, smooth and deliciously creamy — just how a […]
The post Cold-Brew Mocha-Coffee Panna Cotta appeared first on Bulletproof.
March 14, 2018
To Stay Slim, Build Meaningful Relationships, Says Study
A new study published in Health Psychology demonstrates that a supportive marriage makes you gain less weight in middle age. Other health benefits of marriage range from a lower risk of heart attacks to lower levels of the stress hormone cortisol; however, this is the first study of its kind to link a healthy marriage […]
The post To Stay Slim, Build Meaningful Relationships, Says Study appeared first on Bulletproof.
Sweet Potato Skins With Rosemary Ground Beef and Avocado
Sweet Potato Skins recipe and content provided by Brent Totty Potato skins have been a staple at bars and homestyle kitchens across the country for decades. Often deep fried, covered in cheese and sour cream with the only redeeming quality being the delicious bacon atop what can hardly be described as a vegetable, potato skins […]
The post Sweet Potato Skins With Rosemary Ground Beef and Avocado appeared first on Bulletproof.
March 13, 2018
Tap into Tapping: The EFT Episode – Dawson Church # 474
What if you can rid yourself of stress, anxiety, depression, all kinds of psychological issues just by tapping yourself with a finger… Worth a try right? In this episode of Bulletproof Radio, Dave sits down with Emotional Freedom Technique expert Dawson Church, PhD, live in Hawaii… Dawson is the author of Genie in Your Genes […]
The post Tap into Tapping: The EFT Episode – Dawson Church # 474 appeared first on Bulletproof.
Rosemary-Sage Butternut Squash Fritters
Butternut squash fritter recipe & content provided by Veronica Culver, The Enchanted Cook So often we think of butternut squash as something we roast and blend into a hearty soup, which is a wonderful way to enjoy it. Today, we’ve reimagined it, by turning spiralized butternut squash pasta (aka boodles) into delicious butternut squash fritters. […]
The post Rosemary-Sage Butternut Squash Fritters appeared first on Bulletproof.
Signs of Estrogen Dominance — and How to Fix It
Estrogen dominance is essentially too much estrogen. There’s no set number that indicates estrogen dominance. It’s the amount of estrogen you have relative to your other sex hormones. Estrogen is crucial for day-to-day functioning. Without it, you end up with vaginal changes that lead to painful sex and urination, hot flashes, moodiness, wonky periods, brain […]
The post Signs of Estrogen Dominance — and How to Fix It appeared first on Bulletproof.
How to Declutter Your Life and Your Mind
The benefits of decluttering go way beyond making your home look like a Pinterest board. Studies link organized homes to less stressed, happier and healthier people. Clutter in the workspace also makes it more difficult to focus on a task without feeling distracted. Clutter is actually a pile of decisions that haven’t been made. If […]
The post How to Declutter Your Life and Your Mind appeared first on Bulletproof.
March 12, 2018
How to Move Past the Fears That Hold You Back
Is there one goal or dream that always seems just out of your reach? According to Jack Canfield, prolific author of the Chicken Soup for the Soul® series, emotional blocks can hamper your greatest intentions. However, in a recent Bulletproof Radio podcast episode, Canfield shared a powerful technique to release blocks and usher in your […]
The post How to Move Past the Fears That Hold You Back appeared first on Bulletproof.
