Dave Asprey's Blog, page 166

March 22, 2018

How to Use Tapping (EFT) for Anxiety and Stress

Ready to sit in the driver’s seat once and for all and master your response to anxiety and stress? The Emotional Freedom Technique (EFT), also known as tapping, uses acupressure points to help you release energy blockages to treat emotional and psychological issues. Mind-body medicine pioneer Dawson Church, PhD,  author of a new book titled […]


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Published on March 22, 2018 03:00

March 21, 2018

Bad at Making Decisions? There’s a Scientific Reason for That, Says New Study

Whether it’s what to order at a restaurant or if you should take a new job, some people are better than others at making decisions — and now a new study demonstrates why. University of Illinois researchers found that people make decisions differently, according to individual variations in their brain’s neural pathways. One person may […]


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Published on March 21, 2018 12:21

Deconstructed Gluten-Free Tiramisu

Typical tiramisu recipes consist of layered sponge cake soaked in coffee and sugary liqueur, separated by mascarpone cheese, then dusted in chocolate. This deconstructed tiramisu recipe takes the traditional Italian dessert and turns it on its head with a delicious dairy-free and gluten-free rendition. This tiramisu recipe is so simple and gorgeous, you’ll barely believe […]


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Published on March 21, 2018 03:00

March 20, 2018

The Future is Now, and it is Awesome – Jason Silva – #479

What are we all going to do with ourselves when technology takes over? Futurist and Emmy nominated host of National Geographic’s BrainGames Jason Silva sits down with Dave for an incredibly fascinating chat about where technology can take us. Jason also takes the opportunity to ask Dave about all sorts of Biohacks. From his take on […]


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Published on March 20, 2018 11:57

This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep

Yoga nidra, also known as dynamic sleep, prompts the body to relax deeply while the mind remains inwardly alert. One 30-minute practice of yoga nidra equals approximately two hours of deep sleep. Yoga nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta. The goal […]


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Published on March 20, 2018 03:00

14 Meals You Can Make in Your Slow Cooker

Slow cooker recipes are so in right now. Why? When it comes to convenience, a slow cooker trumps other cooking methods. It’s also not a bad way to prepare food, when it comes to preserving their nutrients. Your slow cooker keeps temperatures low, which preserves the integrity of fats and proteins. It breaks down protein […]


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Published on March 20, 2018 03:00

March 19, 2018

Low Sperm Count? Study Says It’s a Sign of Bigger Health Problems

According to the largest study to date analyzing semen quality, a man’s sperm count is a marker of his general health. The study of 5,177 male partners of infertile couples evaluated semen quality and reproductive function and found a direct correlation between low sperm count and diabetes, heart disease, and stroke risk in these men. Low […]


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Published on March 19, 2018 12:22

The Science Behind PEMF Therapy and How It Can Fix Your Pain

Mitochondria, the battery packs of your cells, and how strong they are affects everything you do. What if you could charge up your mitochondria directly — in a sense, plug them in? PEMF therapy comes pretty close. PEMF therapy uses bursts of low-level electromagnetic radiation to heal damaged tissues and bone, to relieve injury-related pain, […]


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Published on March 19, 2018 03:00

March 16, 2018

Artificial Sweetener Splenda Worsens Crohn’s Symptoms, Reveals Study

When it comes to inflammatory bowel diseases like Crohn’s, new research suggests that your diet is a lot more important than you think. A new study finds that the artificial sweetener sucralose, commonly referred to as Splenda, worsens gut inflammation in mice afflicted with Crohn’s-like disease. Crohn’s is an inflammatory bowel disease (IBD) afflicting the […]


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Published on March 16, 2018 12:08

Anti-Inflammatory Spiced Chai Latte

Chai latte recipe & content provided by Jordan Pie This frothy Bulletproof chai latte recipe contains all the usual spices, plus turmeric, one of my all-time favorite spices. I use it in everything from smoothies to curries — to spice up sauces, and season vegetables, meat or rice. I’ll even add it to my morning […]


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Published on March 16, 2018 03:03