Dave Asprey's Blog, page 165
March 27, 2018
The Autoimmune Fix – Dr. Thomas O’Bryan – #477
Tired of feeling like garbage? In this episode of Bulletproof Radio, Dr. Thomas O’Bryan, the ‘Sherlock Holmes’ of chronic disease and metabolic disorders, digs into the underlying mechanisms of what is making you sick. Dave Asprey and Tom go into how to identify our disease process before the symptoms are obvious, and how the biggest culprit may […]
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What to Eat on Keto: Your Complete Keto Food List
Need help figuring out what to eat on the ketogenic diet? Use this keto food list to guide your food choices. The keto diet is a high-fat, ultra-low-carb diet that forces the body to burn fat as fuel, by depriving the body of glucose. Choose foods that are high in fat, contain moderate protein levels, […]
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Keto Coconut Macaroons
Keto coconut macaroons recipe provided by Veronica Culver, The Enchanted Cook Low-carb, no-added-sugar, keto dessert? Yes, please! These flourless, low-carb coconut macaroons are soft, chewy, and flavorful. And bonus — they’re fortified with collagen protein. They take just minutes to prepare and are fully cooked in 15 minutes. This keto macaroons recipe makes 9 large […]
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March 26, 2018
Americans Weigh More Than Ever, Shows New Report
New data published Friday in the Journal of the American Medical Association (JAMA) reveals that 40 percent of American adults met the criteria for obesity in 2015 and 2016, a sharp uptick from just a decade earlier. In the same timeframe, 7.7 percent of Americans qualified as severely obese – a number also on the rise […]
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How to Reverse Diabetes Without Medication
Can you reverse diabetes? It depends on type, stage, and several other factors, many of which are totally in your control. Diabetes symptoms include things like increased hunger, increased thirst, frequent urination, slow wound healing, and blurred vision, to name a few. Diabetes is a chronic condition that affects an estimated 23.1 million people in […]
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March 25, 2018
Wild Salmon with Buttered Kale
Wild salmon is an exceptional source of omega-3 fat, and it’s all the better when you top it with grass-fed butter. Lemon lends an acidity that cuts the richness of the fatty fish, and fresh herbs add depth of flavor and antioxidants. Delicious and simple. Wild Salmon with Buttered Kale Ingredients: 2 wild salmon fillets […]
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March 23, 2018
The Ultimate Bulletproof Diet Roadmap to Dairy Products
Butter and ghee are lowest in milk proteins, so are well-tolerated by most people The most Bulletproof dairy is grass-fed and finished, organic where possible, raw, and full-fat to maximize nutrient content and avoid antinutrients. Here’s a roadmap to the best and worst types of dairy products, to help you add healthy fats and nutrients […]
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Mashed Turnips
Mashed turnips recipe provided by Courtney Swan Meet the least well-known veggie of the cruciferous family – the turnip. Akin to broccoli, brussels sprouts, arugula, and kale, turnips are nutrient-rich and low in calories. They are also high in soluble fiber, making them a great food to improve your gut biome. Like other green zone […]
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March 22, 2018
Glow From The Inside Out: Autophagy and Women – Naomi Whittel #480
Autophagy! Ever heard of it? The first time Naomi Whittel heard the word and what it meant, it changed her life. She has spent years researching how to create cell turnover in the body. Inside and out. In this episode of Bulletproof Radio, Dave Asprey and Naomi discuss everything from how to have glowing skin, to […]
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Slow-Roasted Pork Belly With Seasonal Vegetables
Pork belly recipe & content provided by Ryan Carter, Live Vitae Slow-roasted pork belly is one of my favorite low-effort recipes. Because you baste the protein in its own fat, this pork belly recipe yields plenty of flavor. An additional bonus is the unique crackling on top, which everyone fights over in my family. To […]
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