Dave Asprey's Blog, page 169
March 6, 2018
Gluten-Free Avocado Pizza With Cauliflower Crust
Gluten-free pizza recipe and content provided by Brent Totty Paleo, gluten-free pizza recipes are hard to come by, especially ones that don’t taste like cardboard. This 5-ingredient, gluten-free crust crisps up like no other cauliflower crust you’ve ever had, and is topped with a vegan, cashew basil “cheese,” avocado and assorted power-green vegetables. And, if […]
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7 Surprising Benefits of Eleuthero
Herbalists and other natural healers have used eleuthero, also known as Siberian ginseng, for thousands of years to increase endurance, to reduce fatigue, to boost immunity, and for overall longevity. Eleuthero is an adaptogen, which means it helps your body adapt to stress by acting on the adrenals and mediating your body’s stress response. Read […]
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March 5, 2018
To Curb Your Chance of Death, Get the Right Amount of Vitamin D
A Norwegian study concludes that a normal amount of vitamin D reduces the risk of death by 30 percent in people with cardiovascular disease. The key to the findings? Aim to get just the right amount of the vitamin – neither too little nor too much, which can actually increase death risk as well. Read on […]
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7 Nutritional Benefits of Cashews
Cashews make for an amazing keto-friendly snack that could help reduce your risk of cancer, heart disease, obesity, and diabetes. Research also points to the benefits of cashews on your skin and hair, and even your nerves, due to their powerful micronutrient content. Learn about cashews’ nutritional benefits, and how to select the most healthful […]
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March 2, 2018
Enhance Baby’s Gut Flora for Life-long Health
How mom’s gut health affects baby in utero How balanced gut flora keeps your baby’s immune system strong What to avoid for a healthy gut How to heal your gut to improve your baby’s microbiome When it comes to protecting your children, it’s likely that building their gut flora isn’t high on your list. You’re […]
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Avocado Oil Mayonnaise
There’s shelf mayonnaise – and then there’s homemade mayonnaise. Homemade mayo doesn’t just taste better — it’s better for you. Here’s the difference in the details: Conventional, store-bought mayonnaise contains mostly oxidized soybean oil — in other words, unstable omega 6 oils that when oxidized damage your DNA, inflame your heart, and increase your cancer […]
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Ultra-Effective Workout Routines That Take 10 Minutes or Less
People begin workout routines for a variety of reasons, like to get healthy, feel better emotionally, or lose weight. Just as many reasons exist for why people stop exercising. The most common complaint: they don’t have enough time to work out. If you get sidelined due to lack of time, look no further than these […]
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March 1, 2018
Go Beyond Chicken Soup & Confront Your Fears: Jack Canfield #471
Have you ever wondered if everything you want is on the other side of fear? Well, the guest on today’s podcast thinks that almost everything worth having or achieving is indeed just outside your comfort zone. The guest is Jack Canfield, the author who created Chicken Soup for the Soul. He wrote that book 25 […]
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6 Worst Things to Put in Your Coffee
Coffee is the morning ritual that fuels your day. And what you put into your belly first thing each a.m. can make or break your entire day — we’re talking energy slumps, irritability, and cravings. For those reasons, it’s important to choose your brew wisely. Sweeteners and unhealthy fats, for instance, can crank up inflammation […]
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Zoodle Nests With Baked Eggs Recipe
Zoodles recipe courtesy Ryan Carter Add this zoodles recipe to your list of favorite ways to cook zucchini pasta. Zoodles, or zucchini noodles, are made from a spiralizer that turns your favorite veggies into a great low-carb pasta alternative (or vegetti, for those in the know). As long as your zucchini is not genetically modified, […]
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