Dave Asprey's Blog, page 172
February 15, 2018
This Week in Biohacking Health: An Anti-Aging Pill, and the Reason Your Kid Could be Overweight
Want to live forever and feel spry at 100? Researchers dive into why the Amish stay young for longer. If you don’t have the Amish gene, no worries – you can still adopt a few key habits. There’s also a new pill on the horizon that’s “the closest we’ve gotten to a fountain of youth.” […]
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Light, Dark, & Your Belly: Satchin Panda, Part 2 – #467
Maybe its not what you eat, but when! In this episode of Bulletproof Radio Dave continues the conversation with leading researcher in Circadian Rhythms, Satchin Panda about forgetting calories, forgetting about what kind of food it is, and only focusing on timing! Dave and Satchin go into some surprising results in mice and Satchin’s own mother! […]
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Is Piracetam Legal and Does It Work?
Piracetam, a medication in the racetams family, is an effective nootropic (aka cognitive enhancer) that isn’t approved for use in the US, likely due to lack of testing. Research shows piracetam shows promise as a smart drug. Piracetam’s potential benefits include neuroprotection after surgery and trauma, treatment for epilepsy, to slow neurodegeneration, and more. While […]
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Burn Fat With This 18-Minute Full-Body HIIT Workout
This no-equipment HIIT workout is designed for someone who’s looking to increase their overall physical performance but may not have time for the gym. The exercises combat a lot of the sitting that we do every day, which makes our shoulders slope, our belly stick out and our glutes become dormant. To maximize your effort, […]
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February 14, 2018
New Study Finds Non-Stick Pans Sabotage Weight Loss
A new study finds that environmental chemicals known as perfluoroalkyl substances (PFAS) – found in fast-food wrappers, non-stick pots and pans, textile coatings, and even paper – cause another worrisome and unwanted side-effect. Previously linked to hormone dysregulation, immune dysfunction, high cholesterol, and even cancer, PFAS exposure is now also linked to weight gain. Specifically, researchers […]
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Fluffy Almond Flour Paleo Pancakes
Paleo pancake recipe and content provided by Courtney Swan Even when you’re full keto, sometimes you just want a stack of fluffy pancakes, smothered in butter (organic, grass-fed butter, of course). Dare I say this is the best keto and Paleo pancake recipe you’ll ever have? They’re so fluffy, I could die. These almond flour […]
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February 13, 2018
Light, Dark, & Your Sleep: Satchin Panda, Part 1 – #466
In this fascinating episode of Bulletproof Radio, Dave talks to leading researcher in Circadian Rhythms, Satchin Panda about why we are wired to follow a natural pattern of light and dark, and what we can do to get the rest we need in an electric society. Satchin goes into surprising research on how your sleep, […]
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Low libido? Try These Science-backed Ways to Boost Your Sex Drive
Libido is simply your sex drive — how often you think about sex and physical intimacy throughout the course of any given day. Since sex carries with it physical, emotional, and biological elements, there are a zillion things that affect your libido. What can you do to help increase a low sex drive? Finding out […]
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19 Love Quotes to Live By, From Thought-Leaders in Science
While there’s no better way to show someone you care than with an act of love, sometimes words can go a long way. This post is all about love quotes that bring a smile to your face, make you think, and maybe even a few that make you laugh. Enjoy this Valentine’s Day love quote […]
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February 12, 2018
New Study Reveals Why Fructose Is More Dangerous Than Table Sugar
A new study finds that fructose – the sugar found in fruit and high-fructose corn syrup – is actually processed in the small intestine, not the liver, as previously believed. And when people consume fructose in large amounts – say, processed foods or a small soft drink – it overwhelms the small intestine and spills over […]
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