Dave Asprey's Blog, page 175
February 1, 2018
Take the 28-Day Kindness Challenge and Restore Your Faith in Humans
Make February your month to flex your kindness muscle. Studies show that just one random act of kindness a day reduces stress, anxiety, and depression. According to David R. Hamilton, Ph.D., one small act of compassion invigorates your body with feel-good hormones like serotonin — making you calmer, healthier, and happier. Kindness accompanied by emotional […]
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January 31, 2018
Walking 10,000 Steps a Day Is Bad Advice, Finds New Report
Been feeling bad about not hitting those 10,000 steps a day? A new BBC experiment suggests that this fitness goal isn’t all it’s cracked up to be. In fact, a news report reveals that the health advice to walk 10,000 steps a day has zero science behind it, and was instead a part of a […]
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Coconut Almond Coffee Smoothie
Recipe & content provided by Brent Totty This delicious almond-coconut coffee smoothie packs the same caffeine punch as a standard cup of Bulletproof Coffee but mixes in gut-nourishing and connective-tissue-repairing collagen protein with fiber, to keep you satiated and recovering optimally after a high-activity day. High-quality ingredients are key to performing at your best, and […]
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January 30, 2018
Can’t Resist Cravings? Meditation Can Help, Says Study
Looking for a way to keep cravings in check? You might want to give breathing exercises a try. A new review from City, University of London reports that mindfulness strategies, such as meditation, interrupt food and drug cravings. Specifically, mindfulness techniques engage the portion of the mind that controls short-term memory, which diffuses cravings in the […]
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Listen To The Force: Upgrade Your Life – John Amaral #462
Plug yourself in! John Amaral is a chiropractor, speaker and educator who works behind-the-scenes helping celebrities, entrepreneurs, athletes and influencers elevate their energy, helping them feel and perform their best. In this episode you will learn how to tap into your own ability to sense and create energy and how it will help you to reach […]
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Turmeric Pulled-Pork Curry and Cilantro Cauliflower Rice
Recipe and images courtesy Brent Totty This curry recipe creates an unparalleled depth of umami flavor with sautéed garlic*, turmeric, full-fat coconut milk and pressure-cooked, pasture-raised pork. While pressure cookers and the Instant Pot live in the yellow zone of the BP roadmap, if you’re in the green to green-yellow zone the majority of the time, […]
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January 29, 2018
LA Times Op-Ed Slams US News & World “Best Diets” Report
A new op-ed in the Los Angeles Times lambastes US News & World Report for their January cover story that ranks the DASH and Mediterranean Diets as the best – and healthiest – diets for weight loss. The op-ed authors, Gary Taubes and Nina Teicholz, warn that there are red flags all over this report […]
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The Science of Motivation: How to Get & Stay Motivated
Achieving your goals, both large and small, takes hard work, dedication and, most of all, the motivation to stick with them, even when things get tough. While staying motivated may seem tricky, there’s actually a science to it – and you can train yourself to approach motivation more effectively. Set small, actionable goals that you […]
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January 26, 2018
Inflammation Gets Triggered at Certain Times of Day, Finds New Study
A fascinating new study finds that the symptoms and seriousness of some inflammatory diseases are linked to time of day. Specifically, the study revealed that a biological clock protein with anti-inflammatory powers prevented the onset of one type of inflammatory disease, fulminant hepatitis. Fulminant hepatitis is a serious disease leading to deterioration of tissue and […]
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8 Natural Ways to Treat PMS and PMDD
There’s a pretty good chance you’ve had an uncomfortable period at least once in your life. PMS and PMDD are caused by a number of factors, but there’s a strong link between nutritional deficiencies, estrogen dominance, and PMS/PMDD. PMS includes physical and mood symptoms. PMDD includes any of the symptoms you might experience with PMS, […]
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