Dave Asprey's Blog, page 179
December 20, 2017
3 Deep Breathing Exercises to Calm Down From Every Stressful Situation
Article at a Glance: Life is full of big and little stressors that make it hard to keep your cool. Most stress-provoking situations thankfully aren’t life-threatening, but your body reacts like they are. When your stress response is too intense to begin with, and you experience it several times per day, you become edgy, irritable, […]
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Sweet Potato Salmon Avocado Toast
Recipe & content provided by Brent Totty On days you decide to do breakfast or host a morning brunch, serve this simple, gluten-free, Paleo-friendly avocado toast recipe. Thinly sliced sweet potato, lightly pan-fried in ghee, topped with cilantro-avocado mash, a soft-boiled, pasture-raised egg, wild-caught salmon and organic hemp seeds provides all the healthy fats and […]
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December 19, 2017
The Space Between: How the Entire Universe Is Connected – Nassim Haramein #453
What if you were connected to everyone in the world. Could there be a fundamental geometry of space that connects us all? Unified Physicist Nassim Haramein thinks so! His work spans connections in physics, mathematics, geometry, cosmology, quantum mechanics, biology, chemistry as well as anthropology and ancient civilizations. In this episode Nassim and Dave dive into […]
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Researchers Now Know Why People Get Forgetful as They Age
A fascinating new study reported in the journal Neuron reveals that you will have great memory recall when your deep delta sleep is synchronized with your alpha brain waves. This is vital information for older people because they lose brain rhythm at night due to less coordination between the two brain waves that are central to cementing […]
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Paleo Steak Bowl
Recipe courtesy Ryan Carter This hearty Paleo steak bowl is perfect for breakfast, dinner or any time in between. It’s also super-quick for those times you need a meal in a hurry. Pastured eggs, that is, eggs from hens allowed to roam and forage naturally, are worth the extra penny. Not only are they raised […]
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December 18, 2017
Will Hangovers Soon Be a Thing of the Past?
A British psychiatrist and neuropsychopharmacologist predicts that in 10 to 20 years, there will be no more hangovers. Why? Because people won’t be drinking alcohol at all – instead, they’ll be toasting with a hangover-free, synthetic alcohol called “alcosynth, that gives all of the buzz without any negative health effects,” he says. Since alcohol is […]
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How to Get Rid of a Cold Quickly
Article at a Glance: Once you feel the first signs of a cold, you might think that you have to let it run its course. There are things you can do make yourself stronger, to get rid of a cold in its tracks or shorten the duration. From soothing detox teas to targeted supplements to […]
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December 15, 2017
A Low-Carb Diet Helps Shed Body Fat, Even if You Don’t Lose Weight
A study published in American Heart Association journal, Circulation, has found that a low-carb diet was better than a low-fat diet at reducing people’s body fat – even if the weight they lost was minimal. The study used MRI imaging technology to observe changes in organ fat distribution, and concluded that a Mediterranean, low carb (Med/LC) […]
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Listen To Your Gut & Decide Your Own Destiny – Naveen Jain – #452
What if we lived in a world where disease was optional? Our Guest Naveen Jain, Live from the Bulletproof 360 conference, is not only asking tough questions, but figuring out how to solve them. Jain is an entrepreneur and philanthropist driven to solve the world’s biggest challenges through innovation. He is the founder of several […]
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5 No-Bake Holiday Energy Ball Recipes
It’s that time of year again — the season for spreading Yuletide joy with tin upon tin of tasty treats. Perhaps this year, you are game to mix it up a bit more in the kitchen? Trade in those common cookies for nutritious and delicious energy balls. Packed with good-for-you ingredients, these energy ball recipes […]
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