Dave Asprey's Blog, page 180

The Psychology & Science of Sound Wave Therapy – Larry Doochin #451

New sound technology is making waves in the field of frequency medicine! We have on Larry Doochin, the co-founder of UrielTones. The technology takes ancient sound healing from a variety of traditions, largely Native American, and builds on it by changing your biology using sound directly at the cell and nervous system level. On top […]

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How to Eat Bulletproof at Holiday Parties: An “Insta-Guide”

Creative genius meets refreshingly relatable and kooky person, Jen Gotch is the co-founder of ban.do, a women’s lifestyle brand that hit the multimillion-dollar mark in its infancy. Where does Gotch get the gumption, energy, and creativity to power through it all as Chief Creative Officer? She willingly admits she fuels herself daily with Bulletproof Coffee. […]

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Bulletproof Holiday Party Menu Your Guests Will Love

Make your holiday party menu Bulletproof this season — and one that your guests will love to eat with you. Combining nature’s winter bounty as appetizers and side salads, with significant sustenance in the main course — lamb chili — this menu is sure to up your cooking repertoire with family and friends. Bulletproof means […]

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New Study Suggests You Should Change the Time of Day That You Take Potassium

What an amazing time to be researching your own biology. A new study, published in the journal Nature Communications, shows that your red blood cells have their own separate day and night circadian rhythm. Why does this matter? Your red blood cells don’t have mitochondria, the power plants in your cells that seem to control […]

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Thinking About Going Gluten-Free? Here’s Everything You Need to Know

Content provided by Brent Totty Article at a glance Even though a gluten-free lifestyle is increasingly common, there’s still a lot of confusion around gluten and the benefits of cutting it from your diet. Between 30 to 60 percent of the population has undiagnosed issues with gluten that contribute to conditions like arthritis and inflammation. […]

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New Breakthrough Drug Could Halt Huntington’s Disease

In a breakthrough study with an experimental drug, researchers at University College London successfully lowered levels of toxic proteins in the brain that cause Huntington’s Disease. Experts herald this momentous achievement as the biggest win in the field of neurodegenerative diseases in 50 years. Breakthrough study lowers levels of toxic proteins in Huntington’s patients Huntington’s […]

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Clear Brain Fog By Living In The Moment – Jamie Smart # 450

The first step, is figuring out what is actually true, and going from there. Jamie Smart is a Sunday Times bestselling author, speaker and executive coach. His books include CLARITY: Clear Mind, Better Performance, Bigger Results, The Little Book of Clarity and his latest book RESULTS: Think Less, Achieve More. In this episode of Bulletproof […]

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Vanilla Matcha Latte

Recipe & Content provided by Jordan Pie Have you ever tried a matcha latte before? Matcha is a type of green tea powder that’s especially high in antioxidants. Matcha contains a component called L-Theanine which has been shown to help increase focus and concentration and it also creates calmness without the drowsiness. Matcha has a well-rounded, […]

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Office Workers Know Sitting at Work Is Killing Them, Says New Study

A recent study reveals that approximately three-quarters of office workers believe there is a negative connection between sitting down at work all day and their health — and that bosses are key to solving the problem. Office workers blame weight gain and pain on sitting In a survey of 140 office workers, 100 people believed […]

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4 Minutes to Perfect Posture and Less Pain

So you say to the mailman: “Can you believe it? I was gardening last summer and pulled my back out. That’s the second time I’ve done that in one month!” Or maybe you’re at the breakfast table with your partner and you mention that ankle of yours — the one you twisted again on this […]

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