Dave Asprey's Blog, page 184
November 17, 2017
Bulletproof Cranberry Sauce
This season, take your turkey to the next level with this sugar-free cranberry sauce recipe that’s sure to tantalize your guests’ taste buds while keeping you Bulletproof. Xylitol adds extra sweetness without spiking your insulin, while orange zest adds depth of flavor. Whole cranberries, best when you prepare them, are a good source of fiber […]
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November 16, 2017
Popular Aging Tests Can’t Predict Longevity Yet. Here’s What You Can Do
Dying to know how you’d fare on an aging test? You’re not alone. Between online quizzes, at-home DNA tests and comprehensive blood panel exams, most people want to know whether they’re aging faster or slower than their chronological age. Because of this growing interest, researchers decided to find out just how accurate these tests really […]
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5 Ways to Enjoy the Holiday Meals — and Not Feel Like Crap
Here’s the scenario: You cut out your sugar and empty carbs in favor of high-quality fats. You pile your plate with enough vegetables to kill a cow. You’re getting more done in a day than you ever thought possible. You feel amazing, and the physical changes are the icing on your grain-free cake. Then, comes […]
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November 15, 2017
4 Ways to Grow Your Intelligence — at Any Age
It’s pretty much accepted that brain health and all that goes with it — memory, intelligence, and complex decision-making — declines with age. But new research suggests this doesn’t actually have to be the case. Researchers at the Center for BrainHealth at UT Dallas found that a cognitive training program used for one hour a […]
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How to Maintain Weight on the Bulletproof Diet
You’ve been on the Bulletproof Diet for awhile now and lost all the weight you wanted to shed. Your next goal is to keep the weight off. Or, maybe you were already at your ideal weight to begin with and are ready to move on to the next phase. Welcome to maintenance mode of the […]
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November 14, 2017
Here’s What Would Happen if the Whole Country Went Vegan
The idea of a society where we all live off of a plant-based diet, where no animals are harmed in the feeding of humans, may sound like Shangri-La to some — especially with growing reports that industrial cattle farms contribute to greenhouse gas emissions. But new research shows why a vegan diet for all might […]
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Reverse the Age of Your Brain – Dr. Daniel Amen – #444
Why you should listen – If you could see that powerhouse between your ears would you take care of it. From studying the brains of concussed NFL players to telling Miley Cyrus to quit smoking pot, trusted brain health expert Dr. Daniel Amen is changing the way we look at our brains. His new book […]
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Paleo Homemade Biscuits Recipe
Recipe provided by Chef Vanessa Musi Some meals, like soup and Thanksgiving-day dinner, demand homemade biscuits as a side. That seems to be especially true come fall and winter, when we look to heartier dishes for warmth and comfort. You can feel good about making (and devouring) this gluten-free, Paleo- and Bulletproof-approved homemade biscuits recipe. […]
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November 13, 2017
The No. 1 Reason You Won’t Lose Weight on the CICO Diet
Ever heard of CICO? Though it’s hardly new, it is one of the hottest diets on the internet right now, thanks to online forums like Reddit. CICO stands for “calories in, calories out,” and pushes the idea that to lose weight, all you need to do is eat fewer calories than you burn each day. […]
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Surprising Mindfulness Hacks That Will Add Hours to Your Day
Stopping time seems like a hefty claim. Filmmaker, Qi Gong Master, and Eastern spiritual leader Dr. Pedram Shojai authored a mindfulness guide to do just that, called The Art of Stopping Time: Practical Mindfulness for Busy People. In his interview on this episode of Bulletproof Radio, Shojai talks about how doing little things like chatting […]
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