Dave Asprey's Blog, page 188
September 26, 2017
How to Breathe Less to Do More with Patrick McKeown, King of Oxygen – #434
Why you should listen – Did you know you can improve your heath significantly, simply by breathing through your nose? World-renowned breathing expert and prolific author, Patrick McKeown, has spent the past 15 years working with thousands worldwide, who experience breathing disorders, sleep disordered breathing, high stress levels, poor concentration, and anxiety. A devotee of […]
The post How to Breathe Less to Do More with Patrick McKeown, King of Oxygen – #434 appeared first on Bulletproof.
September 24, 2017
Arthritis: Symptoms, Causes, and 7 Natural Ways to Get Relief
You might think of arthritis as a problem for older folks, but I was diagnosed with arthritis in my knees at the ripe age of 14. Far from being isolated to nursing homes, arthritis is the most common cause of disability in U.S. adults of all ages. Doctors treat some form of arthritis in roughly […]
The post Arthritis: Symptoms, Causes, and 7 Natural Ways to Get Relief appeared first on Bulletproof.
September 22, 2017
Transformational Nutrition: Why Food Isn’t the Only Source of Nourishment – #433
Why you should listen – Cynthia Pasquella-Garcia, celebrity nutritionist and best-selling author, believes there is way more to nourishment than just the foods you eat. Your life’s true purpose, your spirit, and your emotions are also factors that fuel you, which is the basis of her revolutionary approach. Founder and director of The Institute of […]
The post Transformational Nutrition: Why Food Isn’t the Only Source of Nourishment – #433 appeared first on Bulletproof.
What You Need to Know About Myelin and the Top 12 Ways to Support Your Brain
Your myelin, the insulation of your brain’s wiring, keeps your brain cells from grabbing other brain cells’ signals and getting confused. Good myelin helps you focus, serve a tennis ball, finish your expense reports, and so much more. For a better brain, here’s a comprehensive guide to myelin and the top ways to feed and […]
The post What You Need to Know About Myelin and the Top 12 Ways to Support Your Brain appeared first on Bulletproof.
September 20, 2017
Sugar-free Bulletproof Pumpkin Spice Latte
Ah, Pumpkin Spice Lattes – the harbingers of fall. For many, this is the drink that makes an entire season. But even as an occasional fall treat, there’s a couple of issues with the traditional PSL. Sugar messes with your energy and makes you crash The traditional Pumpkin Spice Latte can contain up to 64 […]
The post Sugar-free Bulletproof Pumpkin Spice Latte appeared first on Bulletproof.
September 19, 2017
Bigger, Stronger, Faster: Powerlifter Mark Bell & HBO Filmmaker Chris Bell – #432
Why you should listen – A self-made entrepreneur and inventor, Mark Bell is ranked as one of the Top 10 powerlifters of all time. Leveraging his career as a professional athlete to kick-start his businesses, Mark built the renowned Super Training Gym, and created Super Training Products, LLC, a multimillion-dollar empire built on the success […]
The post Bigger, Stronger, Faster: Powerlifter Mark Bell & HBO Filmmaker Chris Bell – #432 appeared first on Bulletproof.
September 18, 2017
Is Climate Change Turning Our Vegetables into Junk Food?
Vegetables have fewer nutrients than ever and that could be because of increases in atmospheric CO2, according to an article by Politico. Along with the depletion of essential nutrients, crops’ sugar levels are rising, making our veggies the least nutrient-dense in history. Here’s how climate change could be affecting our crops. Main takeaways from the […]
The post Is Climate Change Turning Our Vegetables into Junk Food? appeared first on Bulletproof.
September 15, 2017
Top Anti-aging Biohacks for Better Skin
At Bulletproof, we talk about hacking brain fog, infertility, and obesity. Why not hack your attractiveness, too? Your skin says a lot about your overall health and vitality. Attractiveness isn’t just a vanity thing. It turns out your looks affect more than furthering your gene line. Attractiveness gives you an edge in everyday life. People […]
The post Top Anti-aging Biohacks for Better Skin appeared first on Bulletproof.
September 13, 2017
Bulletproof Veggie Buddha Bowl
The Bulletproof Diet is all about healthy fats, high-quality protein from animals, wild fish, and pastured eggs, and plenty of polyphenol-rich vegetables. But meat at every meal isn’t mandatory. In fact, Bulletproof Protein Fasting is a tenant of the Bulletproof Diet that can help reduce inflammation and kick start fat loss. It’s simple: one day every […]
The post Bulletproof Veggie Buddha Bowl appeared first on Bulletproof.
September 12, 2017
The New Revolution in Hacking Traumatic Brain Injury and PTSD – #431
Why you should listen – Could you be walking around with a traumatic brain injury, or TBI, and not even know it? Could it be causing depression, or changes in your personality that you can’t explain? Dr. Mark Gordon, interventional endocrinology specialist and Medical Director at the Millennium Warrior Angels Foundation TBI Project, says inflammation […]
The post The New Revolution in Hacking Traumatic Brain Injury and PTSD – #431 appeared first on Bulletproof.
