Dave Asprey's Blog, page 189

Whole Body Benefits of Astaxanthin

Astaxanthin is one of the most powerful antioxidants on the planet. A bright red compound that comes from algae, it’s what gives wild salmon flesh it’s bright red-orange color. What can an algae molecule do for you, and how can you get it without resorting to a diet of plankton? Read on to learn about […]

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How to Have Impact with Tom Bilyeu, Billion-Dollar Brand Builder – #430

Why you should listen – How much does your mindset matter when it comes to reaching your goals? According to superstar entrepreneur Tom Bilyeu, developing your growth mindset and adding value to the world are the ultimate keys to success. Tom, co-founder of Quest Nutrition (a unicorn startup valued at over $1 billion) and the […]

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How to Have a Big Impact Mindset with Tom Bilyeu, Founder of a Billion-Dollar Brand – #430

Why you should listen – How much does your mindset matter when it comes to reaching your goals? According to superstar entrepreneur Tom Bilyeu, developing your growth mindset and adding value to the world are the ultimate keys to success. Tom, co-founder of Quest Nutrition (a unicorn startup valued at over $1 billion) and the […]

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Keto Chocolate Ice Cream

Chocolate is one of those heftily debated topics in the health world. Good or bad? Will it make you fat or provide you with essential nutrients? Sure, most chocolate candies, truffles, cakes, etc. cause inflammation and sugar spikes, but it’s not the chocolate that’s at fault. It’s the sugar, the processed flour, the hydrogenated oils, […]

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My Flood Story and What to Do About Mold

This is one of the most important posts I’ve written to date. It’s about something that’s had a profound effect on my life, and something that affects at least 100 million people in North America alone. It’s something that matters even more to people in the path of the recent hurricanes. It matters so much […]

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8 Hacks to Stress-free Mornings with Kids

Parenting young children means shifting your focus every 17 seconds to wipe noses, to find blankies, to answer deep questions about the meaning of life or what fingernails are made of. In the mornings, the pressure intensifies. The questions and demands are coming in per usual, except you have to be somewhere and the clock […]

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Mastering Posture, Pain & Performance in 4 Minutes a Day with Egoscue – #429

Why you should listen – Brian Bradley, the VP and voice of the Egoscue Method of exercise, is completely changing the workout game, one 4-minute session at a time. An international speaker on the topics of improving posture, minimizing pain, and enhancing performance, Brian has trained some of the top athletes in professional sports, as […]

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Can Borrowing Younger Gut Microbes Reverse Aging?

Can the gut microbes of young people make older people feel younger and live longer? Well, we don’t know yet. But it works in fish! Researchers found that dosing older turquoise killifish with gut microbes from younger killifish made them live 37% longer and increased their activity levels to match the liveliness of younger fish. […]

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The Birth of LSD with Dr. Stanislav Grof, Father of Transpersonal Psychology – #428

Why you should listen – In this totally mind-blowing episode, Dave is live on stage in San Francisco with Dr. Stanislav Grof, inventor of transpersonal psychology, pioneer of LSD psychotherapy, and the world’s leading expert on Non-Ordinary States of Consciousness. One of the first psychotherapists to use LSD in research environments in the 60s to […]

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Eating Meat Doesn’t Harm the Environment as Much as You Think

  If you’re ready to give up meat in return for a lower environmental impact, wait before you throw out that steak! A new study reveals that being vegan might not be enough to minimize environmental impact of food. Major points of the study: Meat eaters had a larger footprint than vegans and vegetarians, with […]

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