Dave Asprey's Blog, page 192
August 1, 2017
The Real Story Behind Hair Loss and the Revolutionary Approach to Treating It – Roland Peralta – #420
Why you should listen – Today’s guest, Roland Peralta, struggled with hair loss for over 15 years after being diagnosed with thyroid cancer and rheumatoid arthritis. After trying every treatment out there with little success, he began researching nutraceuticals, and developed his own revolutionary line of hair growth products called Nutrafol. Armed with the latest […]
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The Science Behind the Top 10 Claims from What the Health
Every couple of years, a new “health” documentary pops up in the media or over dinner conversation. Nine times out of 10, the movie’s takeaway is that you should consume your vegetables in liquid form and eat soy burgers for the rest of your life. What the Health, a Netflix documentary brought to you by […]
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July 26, 2017
How Adult Stem Cells Can Help Stop Pain and Reverse Aging
I’m so excited to share one of my latest and greatest biohacking experiments: using stem cells to become younger and stronger. For years, using stem cells for chronic pain, recovery from injury, or even skin tone and texture was thought of as science fiction, a treatment reserved for the ultra-rich, or worse – a controversy. Today, […]
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July 24, 2017
Mint Mojito Iced Bulletproof Coffee
Herbalists have used peppermint for hundreds of years knowing it instantly soothes an upset stomach and takes the edge off of a headache. Now we have the science to prove it. The minty aroma comes from 1,8 cineole, a well-researched compound found in menthol-containing plants like mint and eucalyptus. Studies show peppermint relieves tension headache, […]
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The Most Powerful Business Success Strategies That Make All the Difference – Subir Chowdhury – #419
Why you should listen – Subir Chowdhury, one of the world’s leading management thinkers and consultants, a prolific author, and the CEO of ASI Consulting Group, joins Dave to discuss his latest book, “The Difference”. From the lessons learned when you fail, to the meaning and power of Subir’s “STAR” principles, to why attitude is […]
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July 21, 2017
Best Natural Sunscreen Recipe
Contrary to popular beliefs about sun exposure, natural sunlight actually boosts your performance at a cellular level. Direct sunlight on your skin and in your eyes (without sunglasses) for 10-15 minutes a day will increase your vitamin D levels, which can make you happier, reduce your risk of diabetes and certain cancers, and can even […]
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July 18, 2017
How Our Toxic Environment Is Impacting Our Sexy Brains and Hormones – Dr. Lindsey Berkson – #418
Why you should listen – Nutritionist, integrative gastrointestinal endocrine specialist and author, Dr. Lindsey Berkson, joins Dave to discuss her new book, “Sexy Brain”. She explains how love is under attack, and the reasons why we’re all fighting a battle between our toxic environment and our intimate lives. From all things hormones, to the worst […]
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July 14, 2017
How Nutrition Can Reverse Disease and the Impact of Lectins – Dr. Steven Gundry – #417
Why you should listen – Renowned cardiologist, New York Times best-selling author, and medical researcher Dr. Steven Gundry joins Dave to talk about his new book, “The Plant Paradox”, which discusses how nutrition can help to reverse disease. Dr. Gundry explains how seemingly healthy foods are making us sick due to proteins called lectins. From […]
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How To Find Your Ideal Protein Intake
Part of being Bulletproof is self-experimentation. Everyone’s biology is unique, which means there’s no one-size-fits-all prescription for living well. That includes food. Bulletproof offers an excellent free guide to upgrading your diet, and within that framework is plenty of room to personalize and figure out what works best for you. Finding your ideal carb intake […]
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July 12, 2017
Keto Avocado Basil FATwater Pops
There’s nothing like a cold treat on a hot day. But if you’re Bulletproof, you know how challenging it is to find anything in the ice cream aisle that isn’t packed with dairy and sugar (both of these are in the “Red Zone” on the Bulletproof Diet). If you want to lower inflammation and tame […]
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