Dave Asprey's Blog, page 193
July 7, 2017
Keto Green Lemon Smoothie
Are smoothies Bulletproof? The problem with most traditional smoothie recipes is the sugar content. Fruits are considered more of a treat or a dessert on the Bulletproof Diet and should be limited. Smoothies packed with fruit or kryptonite ingredients like peanut butter or soy milk will give you brain fog and sap your energy. This bright and creamy […]
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The Anti-Aging Science Behind the NanoVi Device – Rowena Gates & Hans Eng – #416
Why you should listen – Rowena Gates and Hans Eng are co-founders of the Eng3 Corporation, creators of the NanoVi™ device, used to promote health, wellness and performance by initiating cellular repair. Dave digs in with Hans to discuss the science behind bio-identical signaling, protein folding, free radicals and longevity. Then, he chats with Rowena […]
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July 6, 2017
Natural Homemade Bug Spray That Works
Spending time outside, getting your vitamin D, and frolicking in nature are all essential components of the Bulletproof lifestyle. While you’re benefiting from the mood-boosting effects of trees and fresh air, there is something out there that can throw your Bulletproof upgrade into reverse. Prevalence of tick-borne illness including Lyme disease is on the rise with […]
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June 30, 2017
On Women’s Health, Post-Birth Control Syndrome, and Brain Injuries – Dr. Jolene Brighten – #415
Why you should listen – Dr. Jolene Brighten – licensed Functional Medicine Naturopathic Doctor, best-selling author, and mother – joins Dave to discuss some trending women’s health topics. From Post-Birth Control Syndrome and hormones, to “mommy brain”, to traumatic brain injuries, she and Dave break it all down in this dynamic conversation. Dr. Brighten – […]
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Parabiosis: The Really Weird Biohack for a Younger Brain and Body
For the last few months, I’ve been consuming the blood of young people. And no, this isn’t an April Fool’s post. If you’re interested in a super leading-edge and very weird anti-aging strategy that you can use from home, read on. And you don’t even have to be a billionaire or a vampire to try […]
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Keto Chocolate Avocado Mousse
Chocolate is a performance-enhancing substance. It releases happiness neurochemicals in your brain to improve your mood and reduces your appetite to help you lose fat. Polyphenols in chocolate can help reduce inflammation in your body and feed healthy gut bacteria to improve your digestion. This keto chocolate mousse is packed with nutrients and healthy fats […]
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June 27, 2017
How Much Salt You Should Actually Eat
What You Need To Know A low salt diet can be harmful. You may be missing out on potassium. Don’t fear the salt – especially if you’re on a low-carb diet. The kind of salt you eat matters. Salt gets a bad rap. The American Heart Association (AHA) says to limit your daily intake […]
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June 23, 2017
Beyond Mars and Venus: Tips That Truly Bring Men and Women Together – John Gray – #414
Why you should listen – John Gray, author of the best-selling, most well-known relationship book ever, “Men Are from Mars, Women Are from Venus”, sits down with Dave LIVE to discuss the down-and-dirty differences between men and women, and how it’s all about the hormones. His Mars/Venus book series has forever changed the way men […]
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Do Essential Oils Actually Work?
You may have noticed that essential oils are popping up in day spas, home parties, and medicine cabinets near you. That’s because the industry experts think we will be buying $11.5 billion worth of essential oils by 2022. Companies make health claims spanning from simple stress relief to helping with stomach aches and migraines, even […]
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June 20, 2017
Why Coconut Oil is Better than Vegetable Oil
What You Need To Know The American Heart Association is backing big ag and big pharma companies in a PR blitz to scare people away from coconut oil and other saturated fats. They only used four studies from the 1960’s and ignored newer, bigger studies that disagree. Saturated fat doesn’t cause heart disease, sugar and […]
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