Dave Asprey's Blog, page 190
August 31, 2017
Study: Eating Meat Doesn’t Harm the Environment as Much as You Think
If you’re ready to give up meat in return for a lower environmental impact, wait before you throw out that steak! A new study reveals that being vegan might not be enough to minimize environmental impact of food. Major points of the study: Meat eaters had a larger footprint than vegans and vegetarians, with […]
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August 30, 2017
Study Confirms: Meat and Butter Can Lead to a Longer Life
A low-fat diet raises the risk of early death by almost a quarter according to a recent study. The Lancet looked at 135,000 adults and found that those who cut out things like meat and butter had much shorter lives than those who didn’t. Main takeaways from the study A prospective cohort study included 18 […]
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August 29, 2017
Exercise Biohacks To Induce Bone Density and Grow Muscles in Less Time – #427
Why you should listen – Inventor, author, and scientist John Jaquish, PhD, stumbled upon his life’s mission to promote bone health and advance osteogenic loading research after his mother was diagnosed with osteoporosis. Determined to help her and others suffering from musculoskeletal conditions and pain, John developed amazing biotechnology devices that increase bone density, strengthen […]
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What the FDA Crackdown on Stem Cells Means For You
Many people have seen the sensational news headlines about the FDA “cracking down” on stem cells. As you’ve probably read, I am a huge fan of stem cells as a way to reverse aging, turn off inflammation, reverse autoimmunity, make injuries disappear, and get control of our biology in a way that has never been […]
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August 28, 2017
Study Shows Coffee in the Morning Increases Ketone Levels
Researchers in Canada found that coffee helps your body produce ketones, and as participants drank more coffee, ketones in the blood increased. What the study says: Drinking coffee in the morning increased ketone biomarkers by 88-116% for up to four hours after drinking it. Coffee consumption broke down fats in the body and increased free fatty […]
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August 27, 2017
What Really Causes Heartburn?
Heartburn symptoms vary in severity and from person to person big time. You may have even had heartburn before and didn’t realize it. A crappy meal or a stressful day can cause heartburn every once in awhile. But, if you suffer from chronic acid reflux, it can be distracting and even debilitating. The secret is […]
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August 25, 2017
Talking Dirty About Spiritual Plants and Microbial Biodiversity – #426
Why you should listen – In today’s episode, Dr. Maya Shetreat-Klein is getting down and dirty with Dave! Dr. Maya – a neurologist, herbalist, and the author of “The Dirt Cure: Healthy Food, Healthy Gut, Happy Child” – offers an integrative and spiritual approach to treating health issues in both kids and adults. In this […]
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August 23, 2017
Supplements for Better Skin, Hair, and Nails
What does nutrition have to do with your skin? Eating antioxidant-rich vegetables will help battle free radicals and support your mitochondrial function. Fat from healthy sources like grass-fed butter, olive oil, and Brain Octane Oil help shuttle nutrients into your cells and keep cell membranes working at top speed. Protein and collagen from grass-fed and […]
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August 22, 2017
Magical Frozen Fudge Pops
Coconut cream, egg yolks, cacao butter, and collagelatin form the base for these rich and creamy pops. And unlike more traditional ice cream pops, they won’t give you a sugar hangover. Eat them straight out of the freezer for a low-carb, keto treat, or garnish with your favorite berries, seeds, or chopped nuts for extra […]
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Learn How to Meditate from a Zen Buddhist Priest – Genpo Roshi – #425
Why you should listen – Want to learn the best, most relaxing way to meditate? Dennis Paul Merzel, also known as Genpo Roshi, is a Zen Priest and teacher in the Soto and Rinzai schools of Zen Buddhism. Since his initial awakening over 45 years ago, his passion and purpose has been to assist others […]
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