Dave Asprey's Blog, page 185
November 10, 2017
Bacon Mashed Cauliflower Recipe
Maybe you’ve never thought to put a mashed cauliflower recipe on your Thanksgiving menu before, but here’s why you should. Some people think it’s totally normal to loosen your belt and park it on the couch after your holiday feast. What if instead, after dinner, you had the energy to kick a ball with your […]
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November 8, 2017
Being a Morning Person Isn’t the Key to Productivity. This Is
There’s a pervasive belief that morning people are superior and that if you wake up late and stay up late, you’re flawed. The truth is, night people are just as productive as morning people — they simply run on different schedules. According to sleep expert and The Power of When author Dr. Michael Breus, your […]
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November 7, 2017
Shaun T of Insanity: The Superpower of Selfishness – #443
Why you should listen – If you had a magic wand, what would your day look like? What’s your superpower? These are the questions world-renowned fitness and transformation motivator, and founder of the wildly-successful Insanity workout, Shaun T, wants to explore with you. The author of the new book, “T is for Transformation,” says the […]
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Gluten-free Pumpkin Spice Doughnuts Recipe
Especially in the cooler months, you crave the occasional sweet and comforting dessert. These Bulletproof-approved gluten-free doughnuts hit the spot without messing with your mojo. Here’s why: These gluten-free doughnuts gets much of their flavor from cinnamon, a spice that helps keep blood sugar levels in check. How? Cinnamon extracts slow the production of digestive […]
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November 6, 2017
Eat These Foods for Radiant Skin
Turns out, the secret to anti-aging isn’t in fancy lotions and potions, but what’s on your plate. Specifically, eating a healthful diet keeps skin healthy and young. Read on to learn the best food for skin. Who doesn’t want a youthful, radiant complexion? While it’s tempting to seek a warm, golden hue by way of […]
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November 3, 2017
Address Invisible Patterns, Find Joy in Solving Problems & Other Lessons with the Founder of TOMS Shoes – #442
Why you should listen – Blake Mycoskie, Founder and Chief Shoe Giver of TOMS, and the brains behind One for One®, a unique business model that helps a person in need with every purchase, had a simple idea that grew into a worldwide phenomenon. From shoes, to eyewear, to coffee, to bags – TOMS’ family […]
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Homemade Collagen Bone Broth Recipe
If you’ve never made a bone broth recipe before, your stock pot is about to earn its keep. Once you see how easy, delicious, and versatile this homemade bone broth is, you’ll wonder how you ever paid money for those cartons of saltwater from the supermarket. Not only does homemade bone broth serve as a […]
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November 2, 2017
What To Do About the Winter Blues
Just as the weather starts to turn and the clocks fall backward, you might feel the winter blues setting in. Clinical psychologists and medical doctors are still trying to pin down the biological mechanisms of depression. There are many different theories, from doctors who think it’s purely psychological to those who believe in the inflammatory […]
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November 1, 2017
High Protein Green Gummies
If you know the benefits of collagen or bone broth, you’ll love these chewy, nutrient-packed treats. Gelatin from grass-fed, happy cows provides your body with amino acids that are hard to find in other protein sources. What’s the difference between collagen and gelatin? Not much when it comes to the benefits. They both contain the […]
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October 31, 2017
Activate Invisible Networks of Movement in Your Muscles with Weird Tech – #441
Why you should listen – Want to learn how to “turn on” your muscles, for more strength and less pain? Do you know how to activate your psoas? Mike Hoban, seasoned strength/conditioning coach and founder of Elite Speed, knows how – and in this fascinating discussion with Dave, he teaches Bulletproof Radio listeners this cool […]
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