Dave Asprey's Blog, page 183

Study: Drinking 3-4 Cups of Coffee a Day Linked to Longer Life

Good news for coffee drinkers: New research suggests that a daily java habit is more likely to help your health than harm it. That’s no small finding, considering that coffee is one of the most widely consumed beverages on the planet — to the tune of two billion cups per day. The lowdown on your coffee […]

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What to Eat When You Have Autoimmune Disease

Article at a glance: Unfortunately, it is incredibly common to leave the doctor’s office with an autoimmune disease diagnosis–and zero advice on nutrition or lifestyle changes. Autoimmune disease flare-ups are often related to inflammation. By keeping inflammation down, you’ll go longer between autoimmune attacks. The foods you eat can make a remarkable difference in the […]

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Report: Sugar Industry Hid Study Linking Sugar to Heart Disease and Cancer

A new investigation has found that the sugar industry knew about the harmful health effects of sugar decades ago, and buried it – drawing comparisons to similar cover-up tactics used by the tobacco industry. More than four decades ago, the Sugar Research Foundation (SRF) funded an animal study called Project 259 that looked into the effects […]

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3 Things You Didn’t Know About Gratitude

The benefits of gratitude are well-documented. Spending just 10 minutes a day thinking about what you’re grateful for helps you focus on the positive and drown out any negatives – and not just in the moment. In as little as two weeks, a daily gratitude practice rewires your brain to make you happier and more […]

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Almost Half of All Cancer Cases Can Be Prevented, Says New Study

Cancer is a tricky disease to navigate. A perplexing combination of genetic and environmental/lifestyle variables contribute to it—but new research suggests almost half of all cases are actually within your control. A study led by Dr. Farhad Islami at the American Cancer Society, published in CA: A Cancer Journal for Clinicians, analyzed cancer data and […]

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Your Post-Thanksgiving Reset: Keto-Friendly Bulletproof Coffee

With Thanksgiving just days away, you’ve probably already decided what your diet game plan will be – prepare a Bulletproof holiday meal or enjoy whatever your hosts serve you and see how your body handles it. Either way, there’s no better way to reset your body the day after feasting than with a cup (or […]

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New Study Shows That HIIT Is Key to Keeping Weight Off

When it comes to dieting — that is, cutting calories to lose weight — high-intensity interval training may be the best way to keep the pounds off for good, says a new study in the American Journal of Physiology. The problem with traditional weight loss plans, say the researchers, is that cutting calories leads to muscle […]

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Paleo Pumpkin Scones Recipe

Recipe provided by Chef Vanessa Musi If you’re looking for a goodie to gobble in the morning without the sugar crash, go for this delectable pumpkin scones recipe. As long as they’re made with fresh pumpkin rather than canned—which is likely contaminated with BPA as well as other harmful ingredients—you’re getting a Bulletproof source of […]

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How to Make the Trendy Keto Diet a Legit Lifestyle Choice

What do LeBron James, Tim McGraw, and Halle Berry have in common? They all attribute their fab physiques to the keto diet plan, a high-fat, low-carb diet that is currently blowing up the internet. According to Google Trends, the keto diet peaked in popularity this week — and shows no signs of stopping. There are 4 […]

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Be The Anti-Mr. Smithers: How To Make Money To Give Away

Why you should listen – charity: water founder, Scott Harrison, discovered his philanthropic calling in an unexpected way: as a nightclub promoter in New York City. In this episode of Bulletproof Radio with Dave Asprey, you’ll hear how Harrison ditched his life of drugs and addiction in New York, and found himself on a hospital […]

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