Dave Asprey's Blog, page 176
January 25, 2018
A Positive Attitude Leads to Better Performance, Reveals Stanford Study
A new Stanford study confirms that success lies in the power of positive thinking. The study found that a child’s positive attitude is just as relevant as his or her IQ in predicting performance. When elementary school students completed arithmetic problems, a positive attitude towards math was connected to better function of their hippocampus, a vital […]
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Thoughts, Beliefs, Emotions, and Your Health – Kelly Noonan Gores #461
You are living in a walking, talking miracle, and you mind is at the helm! Kelly Noonan Gores explores the mind-body connection in her documentary HEAL. She wants to empower and inspire people dealing with illness by showing them what is actually possible, and how huge of an impact our thoughts, beliefs, and emotions have on […]
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Gluten-free “Cheesy” Butternut Squash Quesadilla
Recipe and content provided by Courtney Swan This gluten-free, vegan quesadilla recipe is inspired by my childhood. Cassava flour tortillas take me back to my formative years, when I could eat flour tortillas without abandon. It was a time before I was diagnosed with a wheat allergy that would sadly remove flour tortillas from my […]
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January 24, 2018
New Study Explains Why Stress Makes You Fat
Is snacking sabotaging your weight-loss efforts? New research shows you’re particularly vulnerable at night. A new study, published in the International Journal of Obesity, reveals that levels of the hunger hormone, ghrelin, are higher in the evening – and stress raises them even more. This can lead to mindless snacking and binge eating in those […]
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Keto Chocolate Shake With Coconut Milk
Recipe & Content provided by Jordan Pie This is a delicious keto chocolate shake with minimal ingredients that takes less than 2 minutes to make. It’s low-carb, contains quality fats and protein, and is full of energy. The cinnamon and vanilla both add depth to the flavor to this shake and the added coconut milk […]
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Here’s How to Do the Whole30 and Be Bulletproof
Whole30 is a 30-day clean-eating plan that removes the foods from your diet that typically cause you discomfort, distress, and poor health. Whereas the Whole30 allows mostly what our paleolithic ancestors ate – meat, plants, nuts, and seeds – the Bulletproof Diet takes a modern, science-based approach to food, analyzing how they affect the body […]
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January 23, 2018
Power Up Your Food With Plants – Aidan Goggins & Glen Matten #460
Fact: If you aren’t eating a lot of plants, regardless of the diet plan you’re on, you’re doing it wrong. That’s one thing Dave Asprey and today’s guests, Aiden Goggins & Glen Matten, international bestselling authors of The Health Delusion and The Sirtfood Diet and nutrition experts to athletes like UFC champion Conor McGregor and heavyweight […]
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Curcumin Improves Memory and Mood, Reports UCLA Study
A new study confirms that a daily dose of curcumin – the active ingredient in turmeric – improves memory and mood in people with age-related memory loss. This isn’t the first study to prove the potent anti-inflammatory and antioxidant properties of curcumin. However, this new study shows curcumin’s beneficial impact on the brains of those with […]
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Savory Paleo Breakfast Bowl With Sweet Potato
Recipe and content provided by Courtney Swan Breakfast bowls aren’t just for breakfast. You can make this Paleo breakfast recipe for lunch or dinner, too, especially on the days when you’re fasting with Bulletproof Coffee. There’s a substantial amount of fat and protein to keep you full for hours and a good amount of phytonutrients, […]
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January 22, 2018
To Run Faster, Supplement With These Minerals, Says Study
Want to upgrade your workout performance? A recent study, published in the Journal of the International Society of Sports Nutrition, finds that women who took a mineral and nutrient supplement for a month improved their three-mile run time by nearly one minute. The supplement included iron, copper, zinc, carnitine (an amino acid derivative) and phosphatidylserine […]
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