Dave Asprey's Blog, page 174
February 6, 2018
Inspired Sleep – Putting Your Dreams to Work – Deirdre Barrett # 464
Is your body trying to tell you something as you sleep? Harvard Psychologist Deirdre Barrett, Ph.D. confirms what people have always known; answers, ideas, and inspiration can come while we sleep. Dr. Barrett has spent her career studying the science of dreaming and has some compelling insights on how you can first remember your dreams, […]
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Blueberry Avocado Smoothie Bowl
Smoothie bowl recipe & content provided by Brent Totty Antioxidants in our diet fight those nasty little things called free radicals that cause cell damage, oxidative stress and our least favorite “I” word, inflammation. With a bit of intelligent timing, we can harness the power of antioxidants to fight systemic inflammation while also nourishing the […]
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Bulletproof Story: How Luke Storey Found Spiritual Health by Leaving His Successful Career
Meet Luke Storey – a lifestyle design expert, transformational coach, and podcast host who now guzzles Bulletproof Coffee with the best of ‘em. By his own admission, the course of Luke’s life drastically changed on February 15, 1997. At that time, a fashion stylist who dressed stars for the red carpet, Luke reached a point […]
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February 5, 2018
Nearsighted? Fix Myopia by Staring at the Sky, Says New Study
Got horrible vision? A daily dose of sunlight could help. An NIH study reveals sun’s violet light (VL) can prevent myopia, otherwise known as short- or nearsighted vision. The number of people who are nearsighted (unable to see objects far away) has doubled worldwide in the past 50 years, and researchers believe spending so much time […]
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5 Hacks for Extraordinary Productivity
Productivity is about working on the right things (effectiveness), doing them in the best possible way (efficiency) and enjoying the process and outcomes (fulfilment). There is a formula for being productive. Miss one element, and productivity goes down; hit all five and you will experience extraordinary productivity. The formula is productivity = clarity + energy […]
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February 2, 2018
Neuroscientists Discover “Anxiety Brain Cells” That Can Be Turned On and Off
Neuroscientists at the University of California, San Francisco and Columbia University’s Irving Medical Center have discovered anxiety brain cells in mice that can be turned on or off. This could lead to new avenues for treating anxiety disorders in people. The findings are published in the latest issue of the journal Neuron. “Anxiety cells” in […]
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Is There a Connection Between Brain Health and Depression?
For decades, physicians and researchers have generally misunderstood the connection between depression and brain health. They viewed depression as a result of bad brain chemistry. That, if we could only find the perfect balance of neurochemicals (usually via pharmaceuticals), we could solve the problem. A growing body of research suggests that chronic depression may be […]
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February 1, 2018
Health, Happiness, Success – How to be a Superwoman with Dr. Taz. #463
Are you a Gypsy Girl or a Boss Lady? Dr. Taz, a self diagnosed “Savvy Chic” and nationally recognized physician specializing in integrative and functional medicine can help you figure out your Power Type! Dr. Taz takes knowledge from her background in Western Medicine, blends it with Chinese Medicine and throws in some Ayurvedic knowledge and […]
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Health Benefits of Red Light Therapy and How to Get It
Red light therapy, also known as photobiomodulation (PBM) or light box therapy, has been around for 40 years – since the invention of lasers. What is it, specifically? Red light therapy uses certain wavelengths of light to restore, repair, and protect tissue that is either injured, degenerating, or at risk of dying. While varying wavelengths […]
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Bacon-Wrapped Herb Burgers
Recipe & Content provided by Jordan Pie If you want to take your burger recipe to the next level, try wrapping it in bacon. The bacon not only gives this burger a delicious flavor, but it keeps the burger moist so it doesn’t dry out. It’s also a very versatile burger recipe that’s Whole30, keto […]
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