Dave Asprey's Blog, page 173
February 12, 2018
Bacon-Avocado Caesar Deviled Eggs
Recipe & content provided by Brent Totty Deviled eggs are an appetizer favorite of many; but more times than not, they hide nasty seed oils that will throw your omega-3 to -6 ratio out of whack. Keeping your omega-3 to -6 ratio in the area of 1:1 to 1:4 is ideal for minimizing inflammation, so […]
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February 9, 2018
Study Shows Why Fasting Is Just as Important as What You Eat
Did you know that just minutes after you eat a meal, your bloodstream is flooded with nutrients and your body undergoes a monumental shift from a fasting- to feeding-state to break down and store fats and sugars? That’s right, within half an hour, your liver switches completely from burning stored fat for energy to stockpiling […]
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11 Decadent Chocolate Dessert Recipes for Valentine’s Day (and Every Day)
Admit it: Your first true love was chocolate. If you – or your partner – are still head over heels for the rich confection (it is an aphrodisiac, after all), prepare to fall hard for these chocolate dessert recipes. From gooey, fudgy brownies and easy chocolate mug cake to dark chocolate truffle pudding and molten […]
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February 8, 2018
Follow Your Truth. Kute Blackson – #465
Who are you, really? Kute Blackson, next generation leader in the field of personal development, asks you to quit lying to yourself and figure it out. His mission is simple: To inspire people across the world to access inner freedom, live authentically and fulfill their true life’s purpose. Kute and Dave Asprey go deep into what it […]
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Strawberries & Cream Panna Cotta
Panna cotta recipe & content provided by Jordan Pie Panna Cotta is a cold Italian dessert that’s usually made with dairy and served with red fruit coulis. However, I wanted to make a dairy-free, low-carb option to make it more Bulletproof-friendly. This dessert contains some incredibly nourishing ingredients such as quality gelatin and collagen, which […]
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How to Bake with Sugar Substitutes
Natural sweeteners like erythritol, MitoSweet, monk fruit, raw honey, stevia, and xylitol are notoriously healthier than sugar. However, each sweetener presents unique variables when substituted for sugar in baking. Read below for details on how to bake with each sweetener. Get a printable version of Bulletproof Baking Conversion Chart for Sugar Substitutes Infographic here. For the health-conscious […]
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February 7, 2018
New Study Finds Novel Way to Mentally Stimulate Dogs in Old Age
You might think that you can’t teach an old dog new tricks, but a fascinating new study suggests that you can — and should — engage Fido’s brain in his old age. Regular brain training and lifelong learning fosters positive emotions that slow down mental deterioration in old age. However, due to physical limitations that come […]
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12 Thoughts That Go Through Your Head During Keto Flu
The keto flu is no joke. In fact, conquering the keto flu – with symptoms ranging from constipation to brain fog – can feel like the worst illness of your natural born life. Which is why you may need a little light-hearted banter to get you through the worst of it. If you’ve ever been through […]
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Steak With Chimichurri Sauce
Chimichurri recipe & content provided by Jordan Pie My first chimichurri sauce was a real revelation and a fluke. I made it originally to go with some pan-fried fish and discovered it was the type of herb sauce that went with anything from roasted chicken to guacamole to seafood to salads to eggs to, of […]
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February 6, 2018
Just 1-2 Daily Servings of Leafy Greens Slows Cognitive Decline, Study Finds
A new study published in Neurology demonstrates that a daily dose of leafy greens – think spinach, kale, collard greens, bok choy — is linked to sharper memory and slower cognitive decline in seniors. Leafy greens consumption slows cognitive decline substantially To understand the relationship between leafy greens and age-related cognitive changes, 960 seniors with an […]
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