Dave Asprey's Blog, page 177
January 22, 2018
Here’s Why You Should Consider a Dry February
Among the reasons to abstain from alcohol for one month, you will have the opportunity to take stock of your drinking habits and understand your relationship with alcohol. You’ll also likely save money, and experience noteworthy health benefits. Health benefits may include: increased energy, greater productivity, regular digestion, better sleep, clearer skin, weight loss, stronger […]
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January 19, 2018
Social Activism Makes You Happier and More Resilient, Says Science
This weekend, millions of people will gather for the second year in a row in support of the Women’s March – an event that commenced last year the day after Donald Trump’s inauguration as a show of resistance, to let women who felt alienated by the president’s tactics know they weren’t alone. This year, marches […]
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9 Keto Desserts That’ll Satisfy Your Sweet Tooth
For people trying to stick to keto, desserts can be a trouble spot. While high in fat, the keto diet is moderate in protein and low in carbs, which can make it tough to satisfy your sweet tooth. Luckily, these nine delectable keto dessert recipes will keep your diet on track. After trying one of […]
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January 5, 2018
Why You Should Lose Focus to Find Success
It’s a new year and with it, you may be facing a lengthy list of goals, intentions, and to-dos to tackle. According to Harvard psychiatrist Dr. Srini Pillay, who runs the NeuroBusiness Group (a company which uses brain science to help leaders further their personal and business goals), while you need a certain amount of […]
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Your Definitive Guide to Conquering the Keto Flu
The keto flu is your body’s natural response to carbohydrate restriction. Its symptoms include: brain fog, headache, chills, sore throat, digestive issues, dizziness, insomnia, irritability, and more. Symptoms typically last from a few days to two weeks, and up to a month at most. Metabolic flexibility, meaning your ability to adapt to different fuel sources […]
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January 4, 2018
Study Shows Alcohol Damages DNA and Puts You at Risk for Cancer
Since the beginning of the Bulletproof blog, the data has been clear: alcohol is not good for humans, no matter how much we want it to be. Now a new study shows that drinking alcohol produces a harmful chemical in the body, which can lead to permanent genetic damage in the DNA of stem cells, thereby […]
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Purple Sweet Potato Salmon Sushi Roll
Recipe courtesy Courtney Swan Purple sweet potato sushi is colorful and functional. What first began as an effort to replace the traditional white rice with a more blood-sugar-stable and vitamin-rich carbohydrate turned out to be almost too pretty to eat. It also makes this sushi roll recipe completely Paleo-friendly. Steaming works best to retain the […]
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January 3, 2018
New Study Shows Fiber and Probiotic Can Fix Leaky Gut
A recent study published in Cell Host & Microbe reveals that good gut bacteria – specifically bifidobacteria – rely upon fiber as a nutritional source to maintain a healthy mucus layer in the colon. This layer protects against gut permeability, which can lead to leaky gut syndrome as well as a host of other digestive concerns. […]
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Why Women Need Fat to Lose Weight and Be Healthy
For decades, doctors advocated a low-fat diet for your waistline and your health. Even though research now shows it’s not true, women still believe that to lose fat, they must avoid fat. In truth, low-fat diets make you eat more, pack on the pounds and store extra calories as fat. Healthy dietary fats stabilize hunger, […]
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Pumpkin-Spiced Chocolate Slab
Recipe & content provided by Jordan Pie If you have serious chocolate cravings right now, then you can’t go wrong with this chocolate slab recipe, which has Pumpkin Spiced Collagen Bars sprinkled throughout it. It not only gives this slab a delicious ‘spiced’ flavor, but texture too. If you don’t have pumpkin collagen bars, feel […]
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