Dave Asprey's Blog, page 178
January 2, 2018
Why You May Soon Be Eating Meat Grown in a Lab
For decades, animal activist Paul Shapiro didn’t lay a fork on meat or any dairy products. Yet exactly one year ago this month, Shapiro (at the time the vice president of farm animal protection at the Humane Society of the United States) got a taste of something he couldn’t resist – a very special kind […]
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Detox Your Thoughts To Supercharge Your Life – Gabrielle Bernstein #455
What is the difference between Judging and being Discerning? And could your judgment of others be holding you back from reaching your full potential? New York Times bestselling author Gabrielle Bernstein gives us a clear, proactive, step-by-step process to release the beliefs that hold you back from living a better life. Dave and Gabby go into the […]
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Hearty Green Soup
Recipe and content provided by Jordan Pie A hearty soup full of nutrient dense-veggies and good fats, this recipe can be your go-to if you are vegetarian on the Bulletproof Diet (or even if you’re not!). Broccoli and cauliflower offer a vitamin C boost, while zucchini is high in potassium, phosphorus, and fiber. You can […]
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January 1, 2018
How to Lose Weight and Stick to Your Diet This Year
Even if you know how to lose weight, it’s hard to change your habits. Your brain likes to take the easy route, and at some point will start clamoring for you to go back to your old ways. Removing obstacles can make weight loss, or any goal, easier to achieve. Strategies like finding a diet […]
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December 29, 2017
8 Easy Resolutions to Make in the New Year
While most people think of New Year’s as a time to overhaul their lives, a resolution doesn’t have to be huge to be effective. In fact, it probably shouldn’t be. The best way to accomplish your goals is to make progress a habit. When you build an action into a habit, minor adjustments to your […]
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December 27, 2017
Alcohol Addiction: How to Quit Drinking for Good
Quitting drinking involves staying away from alcoholic beverages and creating a life and environment that keeps temptation to a minimum. Changing your behavior is only one part of eliminating your alcohol dependence, but it is an important one, and there is a difference between quitting alcohol and avoiding alcohol. Controlling stress, decisions, and even your […]
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December 26, 2017
Festive Holiday Leftovers
Recipe and content provided by Jordan Pie Christmas day is over, the presents have all been given out and you still have a fridge full of food. What to do? Before you make yet another toasted gluten-free ham sandwich, have a look through some Bulletproof recipe ideas for inventive ways you can use up the […]
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December 22, 2017
Focus on Being Unfocused and Train Your Brain For Success – Srini Pillay #454
Could focusing on your goals actually hurt your outcome? Harvard Psychiatrist Srini Pillay thinks it is more effective for your brain to unfocus from time to time. He suggests you take a nap, doodle on your papers, and most importantly, Daydream! In this episode you get his four points on why you should focus on being […]
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Foods to Boost Your Brain Power
Physician Steven Masley, MD, author of The Better Brain Solution, takes a holistic approach to healthcare and wellness to help people live longer, happier, better lives. Masley’s clinic measures 100 aspects of aging, including how nutrition, food, fitness, and stress impact the brain. On Bulletproof Radio, he says that the most important aspect to focus […]
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December 21, 2017
Creamy Spiced Eggnog
Recipe & Content provided by Jordan Pie Eggnog is the perfect drink to cozy up with – it’s creamy, nourishing, and full of holiday cheer. Please note that the original eggnog recipe does include raw eggs. However, if you personally prefer not to consume raw eggs try the following method instead. To make cooked eggnog, […]
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