Dave Asprey's Blog, page 170
February 28, 2018
People With Anxiety Have Better Memory, Says Study
A recent study published in Brain Sciences reveals that a moderate degree of anxiety gives you a heightened sense of awareness and helps you to remember small details later. This can be a great asset – especially when you can recall subtle details of milestone events like birthdays, weddings, or even major work events after the […]
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Vanilla Bean and Chocolate Mousse Parfait
Parfait recipe & content provided by Veronica Culver, The Enchanted Cook Delicious vanilla bean, coconut cream, and creamy dark chocolate mousse come together in this low-carb, keto-friendly dessert that’s reminiscent of the peanut parfaits I used to get as a child from the ice cream shop. However, this parfait recipe is dairy-free and peanut-free, as […]
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February 27, 2018
Big Mind, Big Heart: Genpo Roshi #470
The purpose of life? To be happy of course! In this enlightening episode of Bulletproof Radio you will hear how if you want to perform better as a human being… And you’re unhappy all the time… You’re doing it wrong! Buddhist Master Dennis Genpo Merzel, or Genpo Roshi, goes into his “Big Mind Process” that is hailed […]
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Sweet Potato Toast With Guacamole
Sweet potato toast recipe provided by Jordan Pie The best part about this sweet potato toast recipe is that it’s ridiculously easy to make. All you need is one sweet potato (or more if you’re really hungry or feeding a crowd), some ghee, spices and avocados. After that, it’s really just a matter of cooking […]
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The Ultimate Bulletproof Diet Roadmap of Cooking Methods
When people make a change in their diets, the focus is on what or how much you eat. This is only part of the equation. Choosing the right foods is a start, but to get the most out of healthy foods, you have to cook them properly. Here are the best and worst cooking methods […]
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February 26, 2018
Moms Age 11 Years Faster, Says New Study. Here’s How to Stop It
If you’ve ever secretly blamed your kids for giving you gray hairs, there’s now science to back that up. A new study finds that women who have children age 11 years faster than women who don’t have kids – at least on a cellular level. Specifically, moms’ telomeres, biological markers associated with longevity, were significantly shorter […]
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Pitfalls of the Keto Diet and Why Carb Cycling Is Better
The keto diet involves getting the majority of your calories from fat, less from protein, and very few (5% or less) from carbs. There are modifications to the full keto diet, including carb cycling and overall increased carbohydrates. Although people are in it for the weight loss, science shows keto has a ton of other […]
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February 23, 2018
This Week in Biohacking Health: MSG Is in Everything You Eat, Alcohol Linked to Dementia, and New Study Says Stop Counting Calories
Why is restaurant and packaged food so dang good? Secret ingredient MSG enhances flavor, for sure, but a new study finds it’s linked to chronic pain — and it’s hiding in everything. Speaking of inflammatory culprits, another study shows conclusive evidence that alcohol causes dementia. If you drink two glasses a day, it could spell […]
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The Best Winter Vegetable Recipes to Make Right Now
Each change of season brings a unique bounty to the farmer’s market. Right now, you’ll find late winter/early spring fruits and veggies, like broccoli, cauliflower, carrots, and kale. Not only are they in season right now, but by eating them fresh and local if you can, you ensure you reap the most nutrient-dense variety of […]
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February 22, 2018
IQ vs. EQ With “Scorpion,” Walter O’Brien #469
The differences between Intellectual Intelligence and Emotional Intelligence, and how one of the smartest men in the world hacks one to cover the other. In this fascinating episode of Bulletproof Radio, Walter O’Brien (hacker handle: “Scorpion”) is a high IQ child prodigy who started programming computers at age nine. He went on to found a […]
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