Dave Asprey's Blog, page 168
March 12, 2018
How to Eat Bulletproof on the Go
If you subscribe to a clean, “restrictive” diet, like keto or Bulletproof, you know this common dilemma: It’s 11AM on your day off and you’re running errands when your stomach growls with hunger. You didn’t prepare food before you left the house – “Nah, I won’t get hungry” – so now you’re hangry, and with […]
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March 9, 2018
Nighttime Light Exposure Causes Depression, Says Study
Sleeping in complete darkness doesn’t just improve your sleep quality. New research suggests it may fend off depression as well. A recent study found a strong connection between low-level nighttime light exposure and symptoms of depression in older adults. Nighttime light causes depressive symptoms in elderly Researchers monitored the nighttime light exposure of 863 elderly adults […]
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The Open Secret to Lasting Weight Loss
Geneen Roth, author of multiple New York Times bestsellers, has been teaching groundbreaking workshops and retreats for over thirty years about how our eating practices reflect our personal and spiritual issues. She has appeared on numerous national shows including The Oprah Winfrey Show, 20/20, Today, Good Morning America and The View, and today she’s sharing […]
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9 Easy & Delicious Ground Beef Recipes
Ground beef recipes should be the foundation of your Bulletproof Diet, especially if you’re on a budget. There’s no question that grass-fed beef is more expensive than meat from conventional, grain-fed cows. Luckily, ground beef isn’t just cheaper — it’s convenient, fast, and flavorful. And as these ground beef recipes prove, there are a million […]
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March 8, 2018
Beyond Erectile Dysfunction – Dr. Kate Kass # 472
Biohacks for men and the humans that love them! In this episode of Bulletproof Radio, Dave Asprey tries out a new procedure that claims to age his undercarriage backwards! Dave meets with Dr. Kate Kass, who was the first doctor in Seattle to offer the innovative new GAINSWave treatment for Erectile Dysfunction, and only the third to do so in the United […]
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Triple Chocolate Cherry Protein Shake
Protein shake recipe & content provided by Veronica Culver, The Enchanted Cook Fresh, dark red cherries blended into this decadently rich, triple chocolate protein shake recipe are complemented by tart and sour raw kefir. This delicious concoction tastes more like a “cheat” than something that’s good for you. This protein shake is great post-workout, but […]
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Your IBS Symptoms May Actually Be Caused by SIBO
Small intestinal bacterial overgrowth, or SIBO, is just as it sounds – there is too much bacteria in the small intestine. SIBO is one of those tricky conditions to diagnose and treat. There’s no perfect test, and standard treatments fall short or make matters worse. There are diet and lifestyle changes you can take on […]
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March 7, 2018
MCT Oil Is the Latest Celebrity Diet Trend. Here’s What You Need to Know
The NY Post recently reported that people — including Emma Stone and Kourtney Kardashian — add MCT oil to their coffee to lose weight and increase stamina and focus. For those not in the know, medium-chain triglyceride (MCT) oil is a type of saturated fat found in coconut oil or palm kernel oil. The piece […]
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Shaved Brussels Sprouts Salad With Lemon Thyme Vinaigrette
Brussels sprouts recipe & content provided by Veronica Culver, The Enchanted Cook This shaved Brussels sprouts salad recipe is the perfect antidote for kale salad fatigue. Bright, citrusy flavors complement the earthy sprouts. Because they go so well together, you can also garnish with chopped bacon. Brussels sprouts have become a fan favorite due to […]
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March 6, 2018
Be Unlimited – Dr. Mark Atkinson #473
Who do you want to become? What do you want from life? Dr. Mark Atkinson, Medical Director and the leader of the Bulletproof Training Institute and Dave chat about hacking your way to becoming a better human. This episode of Bulletproof Radio is all about the courage and willingness to face reality, a commitment to […]
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