Dave Asprey's Blog, page 160
April 23, 2018
Double Chocolate Chip Keto Cookies
Keto cookies recipe & content provided by Jordan Pie These double chocolate chip keto cookies are beyond drool-worthy. You don’t even have to wait for them to cool down before devouring them. Best of all: there’s just 3 net carbs per serving. There are a few tips for making this keto cookie recipe even better. […]
The post Double Chocolate Chip Keto Cookies appeared first on Bulletproof.
The Ultimate Guide to Intermittent Fasting for Beginners
Fasting isn’t a new concept. For centuries, people have temporarily restricted their food intake for religious reasons. In the past few years, intermittent fasting — when you don’t eat for anywhere from 16 – 48 hours (or more) — has gained traction for its incredible effects on disease and aging. What is intermittent fasting? Intermittent […]
The post The Ultimate Guide to Intermittent Fasting for Beginners appeared first on Bulletproof.
April 20, 2018
9 Delicious and Easy Avocado Recipes
About 20 years ago, a mighty fruit called the avocado entered the nutrition scene, awing health-conscious people with its superfood power. Its popularity hasn’t waned In fact, The Washington Post chronicled the rise of the avocado and found that America’s appetite for the creamy fruit grew every year from 2000-2015. It’s no wonder then that […]
The post 9 Delicious and Easy Avocado Recipes appeared first on Bulletproof.
Gained Weight on the Paleo Diet? Here’s What Went Wrong.
If you tried paleo, you started eating real, nourishing foods, and you felt better. But, it’s a common complaint that people don’t lose weight on the paleo diet, or worse, gain weight There are several reasons you might not lose weight on the paleo diet. Maybe your carbs are too high, you’re eating too much […]
The post Gained Weight on the Paleo Diet? Here’s What Went Wrong. appeared first on Bulletproof.
Gained weight on the paleo diet? Here’s what went wrong.
If you tried paleo, you started eating real, nourishing foods, and you felt better. But, it’s a common complaint that people don’t lose weight on the paleo diet, or worse, gain weight There are several reasons you might not lose weight on the paleo diet. Maybe your carbs are too high, you’re eating too much […]
The post Gained weight on the paleo diet? Here’s what went wrong. appeared first on Bulletproof.
April 19, 2018
Think About Your Thinking: Lessons in Entrepreneurship. Dan Sullivan #485
Understanding what’s going on in our heads and in our companies! Strategic Coach Dan Sullivan has a good 30 books under his belt… So if you want to know something about high performance, something about being an entrepreneur, or just what’s going on inside your head, Dan is the man. In this episode of Bulletproof […]
The post Think About Your Thinking: Lessons in Entrepreneurship. Dan Sullivan #485 appeared first on Bulletproof.
Cauliflower Bread With Crispy Bacon, Poached Eggs & Avocado
Cauliflower bread recipe & content provided by Jordan Pie What I love most about this flavorful cauliflower toast — besides that it’s an easy way to sneak more veggies into your diet — is how easy it is to make. My cauliflower bread, which really tastes more like hash browns, only has four main ingredients, […]
The post Cauliflower Bread With Crispy Bacon, Poached Eggs & Avocado appeared first on Bulletproof.
How the Keto Diet, Oxygen Therapy, and Insulin Potentiation Therapy Improve Cancer Treatment
The American Cancer Society projects that there will be 1,735,350 new cancer cases and 609,640 cancer deaths in the United States this year. While cancer cases have increased, cancer death rates in the U.S. have been on the decline since the early 1990s — meaning, treatments are getting more effective every day. New areas of […]
The post How the Keto Diet, Oxygen Therapy, and Insulin Potentiation Therapy Improve Cancer Treatment appeared first on Bulletproof.
April 18, 2018
Teens That Cook Eat More Nutritiously as Adults, Says Study
Fewer people are cooking at home than in previous generations, turning instead to convenience options like fast food. But getting kids into the kitchen could change this. A recent study published in the Journal of Nutrition Education and Behavior found that honing cooking skills as a teen has long-term health and nutrition benefits. Cooking as […]
The post Teens That Cook Eat More Nutritiously as Adults, Says Study appeared first on Bulletproof.
Chocolate Avocado Keto Brownies
Keto brownies recipe & content provided by Ryan Carter Two of my most favorite foods — avocado and cacao — combine to create this delicious, fat-charged keto dessert, which is foolproof to make. When you’ve got a chocolate craving, nutrition isn’t always top of mind. Nonetheless, this keto brownie recipe contains plenty of nutrients, such […]
The post Chocolate Avocado Keto Brownies appeared first on Bulletproof.
