The Ultimate Guide to Intermittent Fasting for Beginners

Fasting isn’t a new concept. For centuries, people have temporarily restricted their food intake for religious reasons. In the past few years, intermittent fasting — when you don’t eat for anywhere from 16 – 48 hours (or more) — has gained traction for its incredible effects on disease and aging. What is intermittent fasting? Intermittent […]

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