Dave Asprey's Blog, page 158
May 2, 2018
Keto Breakfast Tacos With Bacon and Guacamole
Keto taco recipe provided by Veronica Culver, The Enchanted Cook Upgrade your fast food with these easy-to-make keto tacos. Though they make a great low-carb breakfast burrito alternative, the combo of flavors is a fiesta in your mouth that you can have for any meal, any time of day. Instead of flour or corn, these […]
The post Keto Breakfast Tacos With Bacon and Guacamole appeared first on Bulletproof.
Build Better Muscle Memory, Faster
Silly as it sounds, your muscles have an amazing capacity to remember. Let’s say you’re weight training and you take some time off. Days or even weeks later, you get back into the gym and fall right back into your groove. Your muscles respond positively to the weights, as if they’re on autopilot. After a […]
The post Build Better Muscle Memory, Faster appeared first on Bulletproof.
May 1, 2018
Your Brain, But Better: Neurostimulation – Dr. Daniel Chao #488
Biohacking at its Best. In today’s episode of Bulletproof Radio we’re talking to a leading neuroscientist about how to actually replace drugs with electricity, and how to increase your brain’s neuroplasticity using a new technology. Dave Asprey and Dr. Daniel Chao, Co-Founder and CEO of Halo Neuroscience go deep into the past, present and future […]
The post Your Brain, But Better: Neurostimulation – Dr. Daniel Chao #488 appeared first on Bulletproof.
Grilled Lamb Chops With Italian Salsa Verde
Grilled lamb chops recipe provided by Ryan Carter, Live Vitae Lamb is my personal favorite protein source. It has a unique grassy profile and sweet taste. Here, lush lamb chops partner with a punchy salsa verde sauce that’s packed full of herbs and anchovies, bursting with flavor and nutrients. For this recipe, I used lamb […]
The post Grilled Lamb Chops With Italian Salsa Verde appeared first on Bulletproof.
4 Top Antinutrients to Avoid — and Why
Ask a random person on the street what an antinutrient is and he’ll likely shake his head. It sounds like the villain in an eat right PSA aimed at kids. And truthfully, that wouldn’t be too far off. What are antinutrients? Antinutrients are compounds found in foods that interfere with the absorption of beneficial nutrients […]
The post 4 Top Antinutrients to Avoid — and Why appeared first on Bulletproof.
April 30, 2018
Bright Lights Before Bed Disrupt Sleep in Children, Says New Study
A lot of parents rely on the iPad to help their child decompress before bed. But you might want to reconsider this nightly habit. A new study found that evening exposure to bright electric light lowered melatonin production in preschoolers, making it more difficult for them to nod off and stay asleep. Melatonin is the […]
The post Bright Lights Before Bed Disrupt Sleep in Children, Says New Study appeared first on Bulletproof.
Bulletproof Coffee Egg Latte
Bulletproof Coffee Egg Latte recipe and content provided by Brent Totty Egg coffee is a traditional Vietnamese drink, usually made with egg yolks, sugar, condensed milk, and coffee, of course. This keto egg coffee recipe has all the flavor of the creamy, protein-rich concoction, without the inflammatory, energy-sapping ingredients. This creamy latte is the perfect […]
The post Bulletproof Coffee Egg Latte appeared first on Bulletproof.
April 27, 2018
Use This Guided Meditation to Clear Your Mind and Find Happiness
Meditation, the practice of focusing your attention on your breath, a fixed point, or a phrase (called a mantra), helps eliminate stressful and distracting thoughts, so you can be present, calmer, and more aware of your surroundings. From this place of clarity, you connect more easily to the present, instead of dwelling on the past […]
The post Use This Guided Meditation to Clear Your Mind and Find Happiness appeared first on Bulletproof.
Viral Comedian Ali Spagnola Says More Women Should Be Biohacking
Ali Spagnola, a musician and performer known for her viral videos that give fans so much to laugh about, has a fabulous daily habit. Every morning, without fail, she makes Bulletproof Coffee while she calls her mom. Some days may be more chit-than-chat, though they talk regardless. Two years ago, Spagnola moved to Los Angeles […]
The post Viral Comedian Ali Spagnola Says More Women Should Be Biohacking appeared first on Bulletproof.
April 26, 2018
Energy For Success! Dr. Barry Morguelan – #487
Dr. B is Back! Our most popular guest of all time! Maybe it is because he taps into “The Energy” that you can’t get enough of him. Dr. Barry Morguelan is one of 12 remaining grand masters of a 5,000 year old Chinese energy medicine tradition, on top of that, was also a UCLA surgeon for several […]
The post Energy For Success! Dr. Barry Morguelan – #487 appeared first on Bulletproof.
