Dave Asprey's Blog, page 152
May 31, 2018
How to Make Your Own Chlorophyll Detox Water
Move over, kale smoothies. Chlorophyll detox water is the elixir everyone’s sipping these days. Chlorophyll — the molecule that gives plants their green color and aids in photosynthesis — is chock full of vitamins and nutrients, and helps rid the body of toxins. Here, the benefits of chlorophyll, plus, a chlorophyll detox water recipe. Chlorophyll’s […]
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May 30, 2018
Science Reveals The Best Way to Get Over Your Ex
Breaking up is rough, and getting over your ex? Even harder. Along with the agonizing emotions, heartbreak can also impact you physically, affecting your sleep, thoughts, and immune system. However, science may have found a way for you to recover more quickly from a broken heart. A new study tested different cognitive strategies to overcome heartache, and found […]
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Salted Mocha and Coconut Creamsicles
Keto creamsicle recipe & content provided by Ryan Carter, @livevitae Cacao, coffee, coconut and a touch salt. Instead of your favorite iced coffee, these keto creamsicles are a great alternative for summer. They’re fueled with plenty of fats and a kick of antioxidants, without the sugar crash. Best of all, this creamy summer treat is […]
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Healing From Trauma: Science-Backed Methods to Help You Recover
For decades, Lara Logan reported from war zones around the world, including Afghanistan, Iraq, and Kosovo. But more recently, the 60 Minutes correspondent faced back-to-back traumatic events in her own life: She survived a brutal sexual assault while covering the Arab Spring in Cairo; a year later, she was diagnosed with breast cancer. In a […]
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May 29, 2018
Running Towards Danger: War Correspondent Lara Logan #496
Where does resilience come from? What would you consider reckless? In this episode of Bulletproof Radio, Dave speaks to 60 Minutes correspondent Lara Logan, well known for her daring reporting in conflict zones around the world. In one of Dave’s favorite interviews of all time, they get into what it is like to wake up […]
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Running Towards Danger: War Correspondent, Lara Logan #496
Where does resilience come from? What would you consider reckless? In this episode of Bulletproof Radio, Dave has the opportunity to speak to Lara Logan, a 60 Minutes correspondent, well known for her daring reporting and coverage of a large numbers of significant world events. In one of Dave’s favorite interviews of all time, they […]
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Chilled Prosciutto-Wrapped Asparagus Antipasto
Asparagus appetizer recipe and content provided by Veronica Culver, The Enchanted Cook I don’t know about you but I’m always up for some good Italian-inspired foods, especially if they’re keto and Bulletproof Diet friendly! This beautiful chilled asparagus appetizer is served cold, which makes it ideal for a make-ahead dish. No need to crisp up […]
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Ditching Hormonal Contraceptives? 11 Non-Hormonal Birth Control Options
You may have landed here because you’ve been learning about how hormonal birth control affects you with long-term use. If you’ve been on hormonal birth control like the Pill, you might be concerned about things like: Skin changes Breast changes Long-term cancer risk Estrogen dominance Hair loss Libido There’s so much more than that. For […]
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May 28, 2018
Quick Low-Carb Strawberry Jam
Strawberry jam recipe and content provided by Veronica Culver, The Enchanted Cook This fresh-made keto strawberry jam is the perfect topping for keto bread, pancakes and waffles, Get Some Ice Cream or even a Vanilla Collagen Bar. Sweetened only with natural birch xylitol, a 1 tablespoon serving is well under 1g of net carbs. It’s easy […]
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May 25, 2018
Hold the Bun. 15 Mouthwatering Keto Burger Recipes
It’s time to get serious about the best keto meal out there – the burger. High in fat and low in carbs, these keto burger recipes — made with beef, turkey, chicken, lamb, and salmon — feature healthy fats and proteins like egg, avocado, bacon, and butter as toppings. Seasoned with Italian spices, and even […]
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