Dave Asprey's Blog, page 149
June 15, 2018
12 Best Keto Ice Cream Recipes – No Churn Required
The verdict is in: keto ice cream — loaded with healthy fats and low in carbs — reigns supreme. This roundup of the best keto ice cream recipes features some that you can make in your blender or food processor, so no ice cream maker is required. Others make use of that ever so necessary […]
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June 14, 2018
How to Know Your Purpose and Avoid Trauma – Mastin Kipp #501
Today's guest on Bulletproof Radio is an author, entrepreneur and inspirational speaker, Mastin Kipp. Mastin has built a highly successful international personal development company that helps people create rapid change, connect to who they really are, and how to live their lives with passion and purpose.
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Salmon Onigiri Rice Balls
Salmon onigiri rice balls recipe and content provided by Brent Totty Onigiri is a Japanese white rice ball often times filled with fish or pickled vegetables. I took the original recipe and added two layers of flavorful, wild-caught salmon, garnished it with avocado mayo, and topped it with fresh dill. Don’t let the simplicity of […]
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Why Blue Light Is Messing With Your Sleep — And What to Do About It
You know the feeling — you stay up until the early hours working in front of your laptop, or you scroll through your Instagram feed on your phone before turning off the light, and then… you just can’t fall asleep. You know you’re tired — you were yawning just a minute ago. So what’s going […]
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June 13, 2018
Stimulate Your Vagus Nerve to Improve Memory, Says New Study
Why is it that you might have trouble remembering where you left your keys, but you can remember the juiciest steak you ever had? A new study reveals why food is so prominently logged in your memory. It turns out your vagus nerve acts like a GPS between your gut and the memory center in […]
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Sugar-Free Chocolate Coffee Truffles
Sugar-free truffles recipe & content provided by Rosie Tran, Kale In The Clouds There’s nothing I love more than coffee and chocolate, so I thought to myself, “Why not combine them?” These keto-friendly, sugar-free truffles are sweet but not too sweet, made with healthy fats to keep you satiated, and best of all, they’re easy […]
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Fainting and Dizzy Spells? You Could Have POTS Syndrome
People turn to biohacking for all kinds of reasons. A big reason why people decide to start researching and taking control of their own biology is knowing that something is terribly wrong, while doctor after doctor dismisses symptoms as hypochondria, depression, anxiety, or age. That’s what happened to Tori Foles, POTS advocate and wife of […]
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June 12, 2018
Why Anger Is So Destructive — and 4 Surefire Ways to Find Calm
Take it from Sean Stephenson — anger packs a mean punch. Stephenson, a therapist, self-help author, and motivational speaker born with osteogenesis imperfecta or brittle bone disease, has worked through his fair share of anger at the world for his condition. When Stephenson was born, the doctors told his parents he wouldn’t live longer than […]
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How To Get Over Your Addiction To Pity – Dr. Sean Stephenson #500
We saved one of our favorite interviews of all time to go out as our 500th episode of Bulletproof Radio! Today’s guest is none other than Dr. Sean Stephenson. Sean is one of the hugest people we’ve ever met, and you may know him from his 70 million YouTube views and his 25 years of […]
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Rosemary Keto Bagels
Keto bagels recipe and content provided by Brent Totty Ditch the grains with this delicious, low-carb bagel recipe that won’t knock you out of ketosis. Bagels are a wondrous yet dangerous creation. The crisp, flavorful exterior combined with a chewy and spongy inside makes these gluten bombs hard to resist. Removing carbs from your diet […]
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