Dave Asprey's Blog, page 145
July 5, 2018
The Best Healthy Sources of Protein
When you’re following the Bulletproof Diet, roughly 20 percent of your daily calories comes from protein (the rest you get from healthy fats and vegetables.) The type of protein that you eat matters, but that’s where things get a little confusing. Is grain-finished beef pretty much the same as grass-fed? Is it ever OK to […]
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July 4, 2018
Keto Coconut Braised Pork Chops
Braised Pork Chops recipe & content provided by Joshua Weissman I have an obsession with Thai and Japanese food. I love the balance of flavors and textures, and there’s something in that food culture that everyone can love. I don’t claim to be an expert in Thai and Japanese food yet, but I have learned […]
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July 3, 2018
Minty Vanilla Blueberry Popsicles
Blueberry Popsicles recipe & content provided by Brent Totty Popsicles, the quintessential beat the heat treat. When the sun is high above, and you would do anything for to quench your thirst and cool down, this blueberry popsicles are hard to one up. Unfortunately, most ice pops are sugar bombs in disguise, and even the […]
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The Liver Autoimmune Connection: How to Reduce Symptoms
You can pick up a dirty shovel even if you have a cut on your hand, and you can go to the supermarket without catching a cold every time, because you have an immune system to keep nasty infections away. Things get complicated when you have an autoimmune disease, where the immune system turns on […]
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July 2, 2018
Oven Baked Trout With Mustard Glaze
Oven Baked Trout recipe & content provided by Bare Nutrition Baked fish is an easy way to get lean protein during busy weeknights. However, the same old fish fillet can get boring… And even when you are eating clean, it’s important to truly enjoy your food. This oven baked trout turns a few simple seasonings […]
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June 29, 2018
Keto Red, White And Blue Parfaits
Recipe & content provided by Veronica Culver, The Enchanted Cook These Red, White And Blue Parfaits make perfect desserts for a Fourth of July Party, summer gathering or anytime. You can assemble the berries and cream a day in advance, and refrigerate ahead of time until you’re ready to sprinkle them with your vanilla crumble. […]
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How to Mouth Tape to Sleep Better
DISCLAIMER: The following article and video are for learning purposes only. Please consult your doctor first if you have any medical conditions such as sleep apnea Have you heard of mouth taping? Sealing your lips shut with tape while you sleep is the latest crazy-sounded health fad that comes with a host of health benefits, […]
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Best Keto Recipes for Every Meal, Snack or Craving
Keto recipes are notoriously high in fat, low in carbs, and full of flavor. Whether you’re craving keto pancakes, chocolate dessert, ice cream, or pasta, these mouthwatering recipes will hit the spot, without messing with your ketosis. Check out the latest and greatest keto recipes here. Keto drink recipes Keto-Friendly Bulletproof Coffee Here is a […]
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June 28, 2018
Eat to Live: Your Relationship with Food, Money and Love. Geneen Roth # 505
Today’s guest is an author and a motivational speaker named Geneen Roth. Her pioneering books are among the first to link compulsive eating and perpetual dieting with deeply personal and spiritual issues… Going far beyond food, weight, and body image. She’s found that the way we eat is a direct reflection of our deepest held […]
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Keto Slow Cooker Mexican Shredded Beef
Mexican Shredded Beef recipe and content provided by Sheridan Austin Unlike many Mexican feasts that can leave you feeling tired, this Slow Cooker Mexican Shredded Beef uses clean and fresh ingredients that won’t make you feel foggy. Using short ribs or beef shank, the bones simmer all day in liquid and forms a gelatin-rich base […]
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